Four-time Olympian Jeff Riseley is putting his immense experience and knowledge to use, launching his own coaching business - Momentum Running.
Running is known for its physical benefits, but there’s more to it than shedding some weight, toning your calves and increasing your cardiovascular health. Author Haruki Murakami has long noted the benefits long-distance running has provided to his life, giving him the time and space to think about his...
One of the major reasons why many people dread to be on a fitness bandwagon, despite their willingness to do so is the workout part. People find it difficult and challenging especially if they have never been to gyms in years. However, there is not fitness plan that is...
Marijuana is often not well received when it comes to sports. It is believed that weed reduces concentration and has a bad effect on productivity. However, is this so, and what do the latest studies say on this topic?
Step into the future of running with Tarkine Goshawk shoes, designed...
A healthy body is your most important tool for living a life of quality and joy. But what if you’re not feeling so well? What can you do to feel better? Start by taking the right vitamins, minerals, and other nutrients into your system. There are many ways to...
Every medical student is required to complete a number of courses and acquire certain certificates to efficiently help people in life-threatening situations. The ACLS (Advanced Cardiovascular Life Support) course is, as the name indicates, an advanced class that enables its certificate holders special skills at saving people’s lives. This...
Your workout routine can be improved in many different ways. You should try to add some more oomph into your workouts by adding intense cardio, heavyweights, and tons of abs exercises that will work all the major muscle groups for a tighter body. Adding intensity during your workouts is...
Shilajit is certainly one of those superfoods that you must try at least once in your life. Especially if you’re into superfoods and herbal medicines in the first place.
If this is your first time hearing about Shilajit, it’s a tar-like substance that’s often harvested in the Himalayas. It’s also...
While some will say that footwear is not something they pay attention to, it is actually one of the first things people notice when they see you. Your feet are incredibly important, and you have to be aware of what kind of footwear would suit you the best. Whether...
Running stands out as one of the best physical activities kids can engage in. It provides many health benefits such as strengthening muscles, reducing stress, improving cardiovascular fitness and building bones. However, at some point, running around the gym or track will be boring even for the most energetic...
