People in Australia are crazy about sports. You can find proof everywhere, including such unexpected sources of information as Australian betting sites. Bettors have a unique chance to choose any activity close to their liking and support it in a funny and exciting way. Long-distance running may seem underestimated...
You might feel like you're falling apart, but these tips will help you take charge of your recovery
Recovering from an injury isn't fun for anyone, but when your life revolves around running it's extra difficult. Staying still, keeping your feet up and avoiding the temptation to exercise isn't fun,...
Intermittent fasting (IF) is a type of fasting in which the person alternates between regular periods of fasting and eating. The period of the fast varies depending on the individual, with some people preferring 6-12 hour fast periods, while others may extend it beyond 18 hours to more than...
Four-time Olympian Jeff Riseley is putting his immense experience and knowledge to use, launching his own coaching business - Momentum Running.
Running is known for its physical benefits, but there’s more to it than shedding some weight, toning your calves and increasing your cardiovascular health. Author Haruki Murakami has long noted the benefits long-distance running has provided to his life, giving him the time and space to think about his...
One of the major reasons why many people dread to be on a fitness bandwagon, despite their willingness to do so is the workout part. People find it difficult and challenging especially if they have never been to gyms in years. However, there is not fitness plan that is...
Marijuana is often not well received when it comes to sports. It is believed that weed reduces concentration and has a bad effect on productivity. However, is this so, and what do the latest studies say on this topic?
Step into the future of running with Tarkine Goshawk shoes, designed...
A healthy body is your most important tool for living a life of quality and joy. But what if you’re not feeling so well? What can you do to feel better? Start by taking the right vitamins, minerals, and other nutrients into your system. There are many ways to...
Every medical student is required to complete a number of courses and acquire certain certificates to efficiently help people in life-threatening situations. The ACLS (Advanced Cardiovascular Life Support) course is, as the name indicates, an advanced class that enables its certificate holders special skills at saving people’s lives. This...
Your workout routine can be improved in many different ways. You should try to add some more oomph into your workouts by adding intense cardio, heavyweights, and tons of abs exercises that will work all the major muscle groups for a tighter body. Adding intensity during your workouts is...
