Running is a special kind of sport and runners are a special kind of people. Why? Because you don’t need anybody else to enjoy it. You just put on your favorite snickers and go for it. Many people don’t see the point in pushing several miles on your feet...
In the wake of the COVID-19 pandemic, many of us have resigned ourselves to exercising in our own homes. Even though gyms have reopened, many people are still through choice deciding to exercise at home, owing largely to the fact that exercising at home can be highly beneficial, very...
Keeping track of the distance that you covered during jogging or running would certainly be a great way to keep tabs on your workout progress. These would be handy for professional athletes and beginners alike. Accurate data of the distance you cover over a period of time can work...
Due to the current pandemic, all of us are forced to stay at home. The impact of it makes the old normal gone and there are plenty of changes we have to cope with. Events have been canceled, training postponed leaving all of us feeling a bit run down...
It’s the glorious summer, and people want to get out there and exercise. This year, you might be more eager than ever to do so. You probably want to burn off some calories if you’ve been stuck inside during the pandemic.
Covid-19 is still around and probably will be for some...
Men and women of different generations and social backgrounds are trying their very best to look good and stay healthy. It’s safe to say that this is a common motive we all share. One of the most important aspects of looking good is, of course, having a flat tummy....
Because of our hectic schedule in our everyday lives, most of us feel tired and drained of energy. This should not happen, as William Feather said, " Wealth flows from energy and ideas." First and foremost, it is the energy that we need to battle our everyday lives. It...
Nerve pain is an issue commonly referred to as peripheral neuropathy. More than 20 million Americans suffer from this disorder that affects the nerves running between the spinal cord and the muscles (sensory and motor nerves), the body’s skin (autonomic and sensory nerves), and the internal organs (sensory and...
We all know that stretching is an integral part of any exercise routine. You want to do some kind of stretching both before and after your exercise routine to keep your muscles flexible. It's also important to stretch to avoid injury if you are doing any kind of sport...
Yoga or stretching routines are vital for runners' of all abilities and ages.
For the time poor runner, here are 5 key exercises that are bound to help.
