We all know how great exercise is for our health. It’s good for our stamina, it helps us combat cholesterol and excessive weight, and it makes our entire body stronger. We always tell students to get moving, since a sedentary lifestyle will show its negative effects sooner or later.
But...
Pole vault star Nina Kennedy claimed Australia’s 18th gold medal at the Paris Olympics, achieving the nation’s most successful medal haul in the history of the Games. Kennedy, 27, executed a flawless jump, clearing 4.90 meters with exceptional skill and poise. Unbeknownst to her at the moment, this leap secured her the gold medal.
The eyes of the athletics world will be on the English capital city during April as the 43rd edition of the prestigious London Marathon takes place.
Around 50,000 participants will compete in this year’s event, which will be headlined by the elite level men’s and women’s races.
Read on as we...
The Boston Marathon, one of the world’s most iconic races, is taking monumental steps towards inclusivity and recognition for its para athletes. With exciting introductions to its para athlete divisions and a prize purse set to surpass a whopping $1 million, the race is not just about breaking personal...
Ethiopia's Deresa Geleta and Azmera Gebru turned in amazing performances in the Zurich Maraton de Sevilla on Sunday, 18th, shattering previous records in a breathtaking display of brilliance.
Every runner knows the buzz that comes from speculating about which athlete will explode onto the scene next.
It could be a high school phenom breaking state records, a university standout crushing personal bests, or a veteran finally hitting their stride. These debates aren’t just casual talk—they’re woven into post-race...
Following a remarkable display at the Chicago Marathon, where he broke the 2:01 barrier with a record-setting time of 2:00:35, speculation has arisen regarding Kelvin Kiptum's inclination toward taking on the formidable sub-two-hour marathon challenge.
When it comes to running, most athletes focus on training and endurance. Hydration often takes a backseat, but it plays a crucial role in performance. What you drink can impact energy levels, recovery, and long-term health.
Some drinks might even hinder your progress without you realizing it. Are you drinking...
With the hustle and bustle of everyday life, it's easy to miss the signals that your body is overloaded with toxins. You might feel sluggish, have brain fog, break out in acne, experience bloating and digestive issues, or just lack your usual vibrance. The culprit? A buildup of heavy...
Canberra, Australia; 27 January 2024 - 19-year-old sprint sensation Torrie Lewis has tonight earned the title of the fastest Australian woman in history, etching her name into the record books with a run of 11.10 (+1.6) over 100m at the ACT Open and Under 20 Championships.
