Kipchoge's attitude is based on optimism and persistence, and he wants to inspire readers to pursue their dreams and never give up, especially in the face of obstacles. In "The Last Milestone," a documentary on his attempt to run the marathon in under two hours, he talked about how completing a marathon has its rewards and hardships, reflecting the varying experiences of life. He contrasted the difficulties of life, with its ups and downs, hardships, and the opportunity for joy and victory at the end, to running a marathon
You’ve likely seen spin class scenes in movies and TV spoofed for laughs or to add some action to a dialogue scene. Often there’s an overzealous caricature of a class instructor telling people to “push it” or “climb the mountain,” and it’s great for a laugh.
However, the benefits of...
The Sydney Marathon has today announced two new Australian Championship events, open to athletes across Australia. The inaugural Australian Age Group Marathon Championships and the Australian Clubs Marathon Championships will be added to the traditional Australian Open Marathon Championships at this year's Sydney Marathon on Sunday, 17 September 2023.
The Hoka One One Torrent 2 is a neutral, lightweight trail shoe with aggressive outsole lugs. It is designed for trail runners who want to run fast on varied terrain. It’s a shoe with a modest amount of underfoot cushion, no where near as much as say the Hoka Speedgoat or EVO Mafaete shoes. The Torrent 2 is much more like a ‘traditional’ shoe that one of the ‘old school’ brands would release, but with the unique Hoka touches like a 5mm drop, soft foam, and a rocker bottom.
If you’re into fitness or bodybuilding, chances are that you’ve heard of L-Citrulline. L-Citrulline supplements are quite popular these days, with an increasing number of people becoming aware of their uses and benefits. But what exactly is L-Citrulline and what are the reasons behind its popularity? What makes it...
Intermittent fasting has become all the rage in the past few years. It’s an eating pattern where you restrict yourself to having food during a certain window of time each day and fast during the rest. There are different methods of applying intermittent fasting that you can choose from...
Tracking symptoms while taking semaglutide plays a crucial role in maximizing treatment success and minimizing potential complications. Regular monitoring through symptom tracking helps healthcare providers adjust dosages effectively and identify potential issues before they become serious concerns.
Many people starting semaglutide treatment wonder does semaglutide make you tired and if...
In a daring strategic decision, Team USA brought in multiple world champion Noah Lyles to help them win gold again in the men's 4x400m relay. But against the individual might of 400-meter champion Alexander Doom, their efforts were insufficient.
Every person knows that running has lots of health benefits for people like they help in keeping your body healthy and fit. Running also helps in maintaining an ideal body weight along with strengthening body muscles and increases stamina. Almost everyone knows about these health benefits of running but...
Running is one of the most exhilarating physical activities people take up. It can significantly enhance mental and physical health and is generally a good way of staying in shape. To efficiently and safely run, there are some important areas to cover. Runners typically rely on speed and endurance,...
