Create a Game-Specific Bankroll Strategy That Works
Managing your bankroll is one of the most critical aspects of responsible and sustainable gambling, whether you play casino games or bet on sports. Having a game-specific bankroll strategy appropriate to each game’s volatility and your own financial situation is key to staying...
Mastering High Stakes Online Poker
Poker has always been a game of skill, psychology and calculated risk. While any poker game involves chance from the cards you are dealt, over the long run, the better players who make the right decisions statistically win more money than those who play randomly...
Discover the latest innovations in live dealer roulette as we explore 2025's trends, with insights from Pistolo and the role of Pistolo Casino Online in transforming the gaming experience.
The world of live dealer roulette is constantly evolving, and 2025 promises to be a year of exciting developments. As technology...
VO₂ max is the maximal volume of oxygen your body can use per minute, normalised to body weight (ml · kg⁻¹ · min⁻¹). It predicts ~70 % of performance variance in distances 1500 m to marathon (Midgley et al., Sports Med 2007). Elites sit in the 70–85 ml/kg/min range; recreational runners often 45–55; average adults ~35.
Physiology in Brief
VO₂ max is capped...
Overpronation — the inward ankle roll (>15 °) at foot‑strike — affects ≈ 30 % of recreational runners (Br J Sports Med 2019). Left unmanaged it raises medial‑knee and plantar‑fascia load. Stability shoes soften that with denser foams, medial posts and “guidance rails.” We lab‑ and road‑tested 27 stability models released Aug 2024–May 2025, verifying every spec...
Are you struggling to keep your fitness devices powered for every run? Optimizing home charging for running gear tech is essential to stay on track with your fitness goals.
From smartwatches to wireless earbuds, inefficient charging can disrupt your routine. Let's explore solutions to ensure seamless power management.
For expert help...
Megan Eckert ran 603.156 miles over six days on a 0.7-mile loop in Vallon-Pont-d’Arc, France, setting a new women’s six-day ultramarathon world record.
This was only her second time competing in a six-day event. The first came a year earlier in Milwaukee, where she logged just over 526 miles on...
Who this plan is for
Experienced runners logging ≥50 km/week with a current marathon <3:15 or half‑marathon <1:28. Volume ramps to ~110 km peak.
Training Philosophy
80/20 intensity split: ~80 % easy aerobic, 20 % quality (LT, VO₂, MP).
Periodisation: 3‑week load, 1‑week deload blocks.
Specificity: Marathon‑pace (MP) workouts begin Week 5 and expand.
12‑Week Plan (km...
Lately, the wide spread of online gaming has become a prominent choice in the entertainment preferences of many Australians. Whether it's the excitement of the spin or the hope of hitting a big win, slot games have become a staple in the iGaming scene. Let’s dive into the slots...
Online casinos have grown so much in popularity that they’re a source of entertainment for almost anyone. So much so, in fact, that casinos themselves aim their marketing material and games differently, so that all demographics are catered to.
For athletes and those who enjoy running, online casinos can resonate...
