If you're into activities like athletics and bodybuilding, you may have heard people talk about "Creatine." People have a misconception that only bodybuilders require supplements, but that's not true. Even runners take creatine to boost their stamina and performance. So, what exactly is this substance, and how is it...
Seasoned runners are always looking to get better. When they reach that intermediate level of running, many people hit blocks and can’t improve. It’s because they have a wrong approach and somewhat because they aren’t noticing their achievements. Consider progression running if you’re interested in improving your results, stamina, and...
Bitcoin, Ethereum, and other cryptocurrencies are on a wild ride in the world today. More and more people are starting to invest and trade, including famous celebrities and athletes alike. Despite the risks involved in cryptocurrency trading, celebrities like Usain Bolt and Floyd Mayweather are not deterred. More so,...
The NFL is home to outstanding athletes that produce incredible feats on a weekly basis. Whether it is surging up the field on a burst to score a touchdown or sidestepping tackles to break through the defensive line, the league has witnessed great athletic prowess and it appears to...
You feel like you aren’t getting as much out of your workouts as you could. Maybe you’ve plateaued or maybe you’re just looking to make your workouts more efficient. Whatever your reasons, there are plenty of different ways to make your gym workouts harder. Here are seven tricks to...
Australia has a long and illustrious history when it comes to creating runners of all distances. From sprinters to marathon runners, Australia has produced some of the most iconic athletes to have ever taken to the track or road. Peter Norman is one of the most famous Australian runners ever....
It is a popular belief that running represents the basis of all sports. That’s both true and not true. While running does have a great deal of benefits when it comes to health, there are some sports that do not require a great running endurance. However, it does help for...
Usually, sports and vaping are incompatible things. This is because running, like any other sport except chess and checkers, creates an additional burden on the respiratory and circulatory systems of the body. However, life shows us that the things that seem to be the best are not always the...
Getting into a new workout routine can be exciting. The problem is, it can quickly lead to frustration if you’re struggling to achieve your fitness goals. Like other personal endeavors, consistency is essential to make and see progress in your workout. Unfortunately, there might be instances where your body...
When it comes to dieting, there is always the latest fad diet and the best way to lose twenty pounds extremely quickly. While you might find a ton of success in one diet, another person might find it ineffective for them. This is because everyone’s body is different. Finding...
