With only 5.29 million people, New Zealand is a paradise brimming with pristine beaches, awe-spiring mountains, lush forests, and rugged landscapes. Despite its small population, the country offers a list of exhilarating sports activities and long-distance running is among them. The country hosts several world-class marathons and half-marathons that...
Elizabeth Mathews is the mother of the 2019 Australian 1500m title holder, Luke Mathews. She is also the coach of a growing group of middle-distance runners that includes Morgan Mitchell.
Completing a marathon is the holy grail of many amateur runners, and winning one or more is the goal of some of the top professional runners in the world. And 2023 is a good year for achieving this, with a huge number of marathons and running festivals being organised....
Let’s be real, nobody is excited at the idea of spending half an hour on the treadmill. And if someone tells you they are, they’re lying. The issue, however, doesn’t always have to do with the treadmill itself, but how you’re using it. You could adapt the treadmill to...
To discover, learn, and develop, you must experience things while you're still youthful. Although there are numerous places globally where you may go for soul-searching, the United States is an excellent location to begin.
Many people are getting into the fitness craze now that studies have linked many potentially deadly health conditions to having an unhealthy lifestyle and diet. Obesity has been linked to diabetes, high blood pressure, and cancer, which is why many people are getting out of their couches and hitting...
It’s never too late to start living a fit and healthy life. There are many ways to start this new lifestyle but of all the ways to do so, you may want to try CrossFit training. This high-intensity form of training should be right up your alley as it...
Brad skips parkrun this week meets up with Ellie to run in her workout up in Batemans Bay.
Julian shapes up for a 10K time trial in the week ahead.
Brady explains it all to the private investigator incidentally following him.
It was a huge day at the Launceston Running Festival Brett...
Our reproductive health doesn’t only refer to fertility (although it is its namesake) it also affects the quality of life we have and of those of our offsprings. Medicine has come a long way since a discussion of our intimate parts were considered taboo into having scientifically verifiable methods...
This is the article for you if you are a fitness freak seeking new organic ways to help you get the perfect body that you so much desire. The side effects of synthetic supplements and medicines are well known to most fitness enthusiasts. They can harm rather than benefit...
