Completing a marathon is the holy grail of many amateur runners, and winning one or more is the goal of some of the top professional runners in the world. And 2023 is a good year for achieving this, with a huge number of marathons and running festivals being organised....
Let’s be real, nobody is excited at the idea of spending half an hour on the treadmill. And if someone tells you they are, they’re lying. The issue, however, doesn’t always have to do with the treadmill itself, but how you’re using it. You could adapt the treadmill to...
To discover, learn, and develop, you must experience things while you're still youthful. Although there are numerous places globally where you may go for soul-searching, the United States is an excellent location to begin.
Many people are getting into the fitness craze now that studies have linked many potentially deadly health conditions to having an unhealthy lifestyle and diet. Obesity has been linked to diabetes, high blood pressure, and cancer, which is why many people are getting out of their couches and hitting...
It’s never too late to start living a fit and healthy life. There are many ways to start this new lifestyle but of all the ways to do so, you may want to try CrossFit training. This high-intensity form of training should be right up your alley as it...
Brad skips parkrun this week meets up with Ellie to run in her workout up in Batemans Bay.
Julian shapes up for a 10K time trial in the week ahead.
Brady explains it all to the private investigator incidentally following him.
It was a huge day at the Launceston Running Festival Brett...
Our reproductive health doesn’t only refer to fertility (although it is its namesake) it also affects the quality of life we have and of those of our offsprings. Medicine has come a long way since a discussion of our intimate parts were considered taboo into having scientifically verifiable methods...
This is the article for you if you are a fitness freak seeking new organic ways to help you get the perfect body that you so much desire. The side effects of synthetic supplements and medicines are well known to most fitness enthusiasts. They can harm rather than benefit...
Having an injury of any kind can be difficult in any situation, especially now, during lockdown when everything is much more complicated than usual. Still, that doesn't mean that you should neglect it or postpone any further actions.
It seems like this virus isn't going anywhere, anytime soon, so all...
The Tokyo marathon is one of the greatest long distance events in the world and the best runners in the world target this one as the main event they want to win. All the current top marathon specialists will look to get their preparation in early to be able...
