Jon Rankin's story is movie worthy stuff. On April 9, 2005, he became the 17th African American in history to run a sub 4-minute mile. After graduating from UCLA, he was sponsored by Nike and trained and raced in the US and Europe in preparation for the 2008 Olympics, eventually earning an alternate spot in the 1500 meters.
Brad combines running with relief teaching and has a theory on hip muscle tightness.
Julian reveals what he’s been hiding off Strava in this week’s training for the London Marathon.
Brady searches for the pop in the legs and has a course settled for an IRP Half Record attempt.
Jessica Hull sets...
Go Be More chats with two-time Olympian and World Championships silver medalist Kara Goucher about the ups and downs of her career and how she’s working to improve the sport today.
This week's sponsor is La Trobe Sport and Exercise Medicine Research Centre: https://trail.latrobe.edu.au/
Brad puts in a Spotify Fartlek before the downpour leaves him like a shag on a rock.
Julian is set to race in the London Marathon giving insight into current preparations and dodging the Strava-razzi.
Brady goes through his...
Born in Hargeisa, Somalia, Abdi’s family fled the growing conflict in the 1980s and moved to Tucson, Arizona when he was still young. But it wasn’t until he entered Pima Community College that Abdi started running, an amazing story he shares with us.
Brad saves Dad Run Club and strings consecutive tons. Julian survives an injury scare and sells cold water recovery. Brady’s headspace and confidence both get a boost this week.
Genieve and Ryan Gregson each took out the Queensland 10000m Championships. Official Results
World Athletics mandates restrictions and guidelines for limits on...
Julian sees the Orange Doctor for a mental lift before hitting out for a 10K time trial.
Brad strings together some consistent runs and joins Team Telford for a Stromlo long run.
Brady changes his mind on Bankstown and navigates his headspace in the second lockdown.
Matt Ramsden drops a 7:39 to...
This episode focuses primarily on his Grossmont College and UCLA years, his approach to balancing coaching and family life, and why threshold training works. We talk about that Meb guy on Friday.
Julian puts in some finishing sessions ahead of an upcoming time trial.
Brad has a cruisy week before he derails Dad Run Club.
Brady has shoe problems while navigating the perils of living in a border town.
Cross country returns to NSW with the XC Short Course held over 5km in Dapto....
This week’s episode is sponsored by Bumbleride, who make gear for you to get out and do what you love while doing our best to preserve the planet we all share.
Follow the link and use discount coupon Speedrun for $200off https://bumbleride.com.au/products/speed?variant=13959894335530 Valid from 15-31 July 2020.
Brad and Viv finally welcome baby...
