This week's sponsor is La Trobe Sport and Exercise Medicine Research Centre: https://trail.latrobe.edu.au/
Brad puts in a Spotify Fartlek before the downpour leaves him like a shag on a rock.
Julian is set to race in the London Marathon giving insight into current preparations and dodging the Strava-razzi.
Brady goes through his...
Born in Hargeisa, Somalia, Abdi’s family fled the growing conflict in the 1980s and moved to Tucson, Arizona when he was still young. But it wasn’t until he entered Pima Community College that Abdi started running, an amazing story he shares with us.
Brad saves Dad Run Club and strings consecutive tons. Julian survives an injury scare and sells cold water recovery. Brady’s headspace and confidence both get a boost this week.
Genieve and Ryan Gregson each took out the Queensland 10000m Championships. Official Results
World Athletics mandates restrictions and guidelines for limits on...
Julian sees the Orange Doctor for a mental lift before hitting out for a 10K time trial.
Brad strings together some consistent runs and joins Team Telford for a Stromlo long run.
Brady changes his mind on Bankstown and navigates his headspace in the second lockdown.
Matt Ramsden drops a 7:39 to...
This episode focuses primarily on his Grossmont College and UCLA years, his approach to balancing coaching and family life, and why threshold training works. We talk about that Meb guy on Friday.
Julian puts in some finishing sessions ahead of an upcoming time trial.
Brad has a cruisy week before he derails Dad Run Club.
Brady has shoe problems while navigating the perils of living in a border town.
Cross country returns to NSW with the XC Short Course held over 5km in Dapto....
This week’s episode is sponsored by Bumbleride, who make gear for you to get out and do what you love while doing our best to preserve the planet we all share.
Follow the link and use discount coupon Speedrun for $200off https://bumbleride.com.au/products/speed?variant=13959894335530 Valid from 15-31 July 2020.
Brad and Viv finally welcome baby...
This week’s episode is sponsored by ASICS. Learn more about A NEW DAWN IN PERFORMANCE RUNNING Asics latest generation racing shoe features energy-saving GUIDESOLE™ Technology. Extremely lightweight and breathable, the all new METARACER™ will help you get to the finish line faster.
Brad moves Viv to the hospital and puts...
This week’s episode is sponsored by ASICS. Learn more about A NEW DAWN IN PERFORMANCE RUNNING. ASICS latest generation racing shoe features energy-saving GUIDESOLE™ Technology. Extremely lightweight and breathable, the all new METARACER™ will help you get to the finish line faster.
Brad makes a commitment to good running technique and Viv pops in for a...
Brad has a week off to mend the hip awaiting his family’s new arrival.
Julian gets deep and philosophical into how being present in the moment with his surroundings, whilst contemplating the existential void....and also runs mile repeats with Collis.
Brady figures out how to approach 300m reps and pulls a...
