Brad continues to test the waters with his body, enjoying the running he can manage.
Julian & Brady come down with post-Lake Biwa Fever.
Chris Rancie asks about a possible scenario for Julian and Doha World Championships launching into the discussion into the new IAAF Ranking systems factoring in for qualification...
Brady & Julian recap their respective races at Lake Biwa marathon and are joined by guest host Ellie Pashley, who ran the 9th fastest Female Australian Marathon at Nagoya Women’s Marathon on the same day. The three competitors give insight into their respective weeks leading in and detailed accounts...
Brady pushes through his marathon simulation workout through the wind.
Craig Appleby fills in for Julian ahead of Tokyo Marathon, talking about how he’s trained and structured his sessions and what his final preparations and race plan entail.
Brad takes the week off to work on his glute and core exercises.
Sydney...
Sponsored by Run2PB, listen to the show to learn more about their Sub-20 for 5k program.
Brad’s back jogging, doing his exercises, biding his time to get his body right.
Julian’s taking in the sights, gets his back straight and cheering Bri in Tokyo.
Brady’s comes second to Marty Hore in an...
Brady’s living it up in Byron Bay still trying to get it done to the delight of onlookers.
Julian recreates a training session from Boulder and fits in some banter with Watto.
Brad attempts another session and catches up with previous guest Chris Hamer.
Brett Robinson gets chased by Harry Summers sets...
Brad’s cooking in the heat but continuing his good form.
Brady’s grinding through 40km long runs and longer car rides.
Julian deals with GPS issues on his tempo session and burning cars.
Australian Cross Country teams announced.
https://www.runnerstribe.com/latest-news/tiernan-duncan-to-lead-aussie-team-at-2019-world-cross-country-championships/
Jack Rayner places 3rd in the Muragame Half Marathon, while surprise packet Joel Tobin-White places 11th....
Julian shares his love for Riley Wolff’s photography and has Mona pace his marathon workout.
Brad bounces back on Strava, and works his fitness back up despite the humid weather.
Brady hits the hilly circuits and a bucks party in Brisbane.
Jack Rayner, Sinead Diver, Lisa Weightman and Brett Robinson feature in...
Julian eases his way through a niggle. Experiments with race nutrition ahead of Lake Biwa.
Brad’s in the gym, sets the course record on his recovery loop and checking his motivation.
Brady rolls 400m reps with Julian, nails the Sunday long run.
Hobart Marathon is taken out by Dion Finocchiaro and Meriem...
Brad gives his new heart rate monitor a spin and needs to do his strength sessions.
Julian gets both presents and coal for Christmas running down the mine at Anglesea and finds more respect for tradies.
Brady’s pushing through heat and working on races in the year ahead.
With 2018 now complete...
Julian comes away with a successful sub-30 at Steigen Spectacular.
Brad’s back on Strava and cleared scans from major injury.
Brady gets through the last week of school and is itching for a race.
Steigen Spectacular in Geelong saw Sinead Diver edging Melissa Duncan in the 5000m while Jordy Williamsz won the...
