Runner's Tribe

Belgium's Bashir Abdi, a world and Olympic bronze medalist, claimed his second Rotterdam Marathon victory by winning the World Athletics Gold Label road race on Sunday (16) in a time of 2:03:47. Tesfu and Chumba continued to run together up until 35km, reaching 1:55:50, but Chumba then started to open up a bit of a gap on her rival in the final few kilometers.

Get ready to boost your running performance with three simple exercises that focus on strengthening your calves and core. The calves, which consist of the gastrocnemius and the soleus muscles, play a crucial role in stride length and pace. These muscles help to initiate the push-off phase of the running stride and absorb impact as your foot hits the ground.

To improve running ability, simply running farther or faster is not enough. Developing proper form and technique through dedicated training is important. Start by setting a consistent workout schedule and incorporating specific techniques like uphill running and track workouts to build endurance and speed. With hard work and dedication, improvement as a runner is always possible.

A young prodigy from Queensland has made waves in the world of athletics by shattering a national record in the 200m race

Running enthusiasts are frequently advised to strengthen their glutes, particularly if they are injured. But how do glute bridges work and what precisely do the glutes perform when we run? Elevate your running game with Tarkine Trail Devil, where...

Eliud Kipchoge is the world's fastest marathoner, with a string of major marathon wins between 2014 and 2019, two Olympic gold medals, and the world record for the distance. Despite his incredible achievements, the Kenyan athlete's lifestyle remains humble and simplistic, and his training focuses on doing the basics well day after day, year after year.

The explosion killed three people, including 8-year-old Martin Richard, 23-year-old Lingzi Lu, and 29-year-old Krystle Campbell, and injured over 200 others. Among those injured, 17 people lost limbs. In the aftermath of the attack, survivors and responders experienced emotional and psychological trauma that surfaced in the following weeks and months.

Is 10 seconds for the men’s 100 metres going the way of four minutes for the mile as measure of elite performance.

Elite 5K runners often speak of one particular workout with reverence: the Pre 30-40 workout. This workout was originally designed by legendary American distance runner Steve Prefontaine as part of his training regimen for the 5K. The workout consists of alternating between a 30-second 200m run and a 40-second 200m run, for a total of 3 miles. It has become a classic among elite distance runners, and its effectiveness is widely recognized.

Researchers have found that elite runners adhere to a strict training routine to ensure optimal performance. The key factors in this regimen are planning and periodization. The athletes gradually increase their running volume over several weeks during a base phase. As the preparation becomes more specific, they increase their running volume at race-pace intensity.