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Want to Get Fit in the Comfort of Your Own Home? Here’s How

In the wake of the COVID-19 pandemic, many of us have resigned ourselves to exercising in our own homes. Even though gyms have reopened, many people are still through choice deciding to exercise at home, owing largely to the...

I don’t need a drip. I am a drip | A Column by Len...

Twenty years ago, I ran the Host City Marathon, the selection ‘trial’ race over the Sydney Olympic course. It was a decision which sits near the top of my ‘why on earth did I do that?’ list. In fact, it...

World Record for Cheptegei, Australian Record for Hull, Bol 1:44, Gregson 3:35, McSweyn 13:13

Jessica Hull, the former Oregon Duck, former NCAA 1500 champ, and current Australian 5000m title holder, has broken the 18-year-old Australian 5000m record clocking 14:43.80, at the Monaco Diamond League.

Running Shoe Reviews: HOKA ONE ONE Carbon X SPE

HOKA took all the good traits from the original Carbon X and stuck with them, while replacing the things that needed some work.  The upper is high-end, providing a snug sock like fit with an in-built mesh bootie.  In terms of improvements from the original Carbon X; the heel pull tab is way better, and the heel cup seems to provide a better lockdown.

How to Eat Healthy When You Are a Runner

Running is a special kind of sport and runners are a special kind of people. Why? Because you don’t need anybody else to enjoy it. You just put on your favorite snickers and go for it. Many people don’t...

Official list of approved competition shoes for athletics

World Athletics has today published the list of approved competition shoes, following the amendments to Rule 5 of the Technical Rules announced on 28 July 2020. The list has been compiled following introduction of the requirement on 31 January 2020 that any...

Frankfurt Marathon Cancelled

This year’s Mainova Frankfurt Marathon had to be cancelled due to the Coronavirus pandemic, organizers announced. Germany’s oldest city marathon had been scheduled for 25 October. With Frankfurt not going ahead as well it will be the first year...

The Past Few Months | A column by Ryan Gregson

When the Olympics were postponed at the end of March, my wife Genevieve and I packed our bags and headed North to spend some quality time with both of our families. First, we headed to the NSW beachside town...

Inside Running Podcast Episode 145: 2020 London Marathon Announcement

This week's sponsor is La Trobe Sport and Exercise Medicine Research Centre: https://trail.latrobe.edu.au/ Brad puts in a Spotify Fartlek before the downpour leaves him like a shag on a rock. Julian is set to race in the London Marathon giving insight...

7 Australian’s to Race in Monaco: Preview

Five Australians have travelled to Monaco for the Monaco Diamond League. To be held on Friday August 14, it is traditionally one of the highlights of the track and field calendar. With the majority of the season cancelled due to Covid-19, Monaco looks to provide the world’s best with a rare shot of elite competition.