Runner's Tribe

Pre was an animal when it came to training. Quality over quantity, no long runs over 12 miles, morning runs most days, intense track sessions. Runner’s Tribe picked out 5 of Pre’s favourite sessions.  For a more detailed account of Pre’s training program check out Pre’s training HERE

Being injured or carrying a bit of pain without any clear path forward can feel incredibly isolating, especially when it’s experienced amidst genuine physical isolation. I’m sure there are people out there pushing themselves pretty hard, but I’m using this as a time to work on some weaknesses that have had me running with my foot slightly on the clutch, rather than full throttle. I’ve often found that running is the easy part, with strength work the first thing to be let go when I’m tired, but now I see this as my chance to get back on top of things.  My physio [Brad Beer] is based on the Gold Coast (about 1,100km away) but the online consults and app with all my exercises have given me some much-needed structure and accountability.

Coming out as a member of the LGBT community is difficult. Societies and cultures around the world still point to members of this community and think they should not be allowed to do different things. And this only because...

A key workout for coach Colm and various Kenyan’s, is called ‘Diagonals’.  Performed  once or sometimes twice per week, the session is a form of fartlek training, a mix between speed and endurance.  The session is not intended to be a ‘max effort’ but more of a strong fartlek, that helps build both speed and endurance without overly flattening an athlete. The session is often completed not as a hard workout but is often done on an ‘in-between’ day.  It’s a way to build fitness and speed, while still keeping athletes fresh for upcoming harder workouts.

Practicing any kind of sport is nice because it leads to the release of endorphins, the “feel good” hormones. That feeling of euphoria you feel after a good run is called runner’s high because you feel relaxed and at...

School life is full of stress and anxiety at every level. Studying, researching different topics, and making summaries every day can make a student’s life stagnant and boring, resulting in depression and failure. To help prevent such issues, most schools...

Teaching your dog to run with you is a great chance for some person-pup bonding time. It’s also convenient, allowing owners to stay outside of the home for longer, and combine dog walks with their running routine. However, when it...

Runner’s Tribe is currently running a large series of interviews with the best athletes on the planet. We will find out how they are handling the current situation, delve into some training talk, what inspires them and more. For our...

Brad nears closer to his 100-day running streak despite the crowded locales. Julian road tests the Alphaflys before his back tightens up. Brady in a role-reversal manages his Achilles while getting mixed reactions being out training. World Athletics suspends qualification period for...

You might have heard the terms slow flood and slow fashion without fully understanding their context. One can argue that both movements have emerged from a wish to counter fast food and fast fashion. Regardless of your motive or...