It is part and parcel of an athlete's career that they are judged purely on their results, and quite often the journey behind the results is ignored. Rohan Browning has lived both the extreme highs and lows of this journey, since he began his athletics career in 2014. Browning was discovered by his current (and only) coach, Andrew Murphy, whilst attending Trinity Grammar School in Sydney. The path towards becoming Australia's equal third fastest 100m sprinter of all-time has been filled with setbacks. However, despite this, Browning is without a doubt one of the top sprinters this country has produced. And he is just 21 years of age.
The below training diary was published in Australian Athlete Issue 1, June 2018. Below is that diary. For more like it visit Australian Athlete.
By Stewart McSweyn
Below is an outline of my week of training leading into the Commonwealth Games. It outlines my training during this tapering period, with comments...
By Julian Spence
The 2019 IAAF World Athletics Championships were hosted by the city of Doha, Qatar. In 2014, when the announcement of the host city was made, I paid very little notice. My five-year-old marathon PR of 2:27 was as underwhelming as my training diary.
FROM GRADE 3 TEAR TO WORLD CHAMPION
“Looking forward, surgery and recovery was now my new goal. A pivotal moment in this journey happened in a skype session with orthopaedic surgeon, Patrick Weinraunch. His opinion turned my world around” – Nash Lowis
By Nash Lowis
I remember when and where I...
I decided to go down the road less travelled by Australian junior runners, when I passed up the opportunity to go to college in the United States. This was not an easy decision, like all decisions that go against the grain, it poses a risk due to uncertainty. My dad was particularly concerned. As a junior boxing champion, who wasn’t allowed to compete internationally due to the apartheid sanctions in South Africa, my dad struggled to understand why I would turn down an opportunity he would’ve killed for. There were multiple reasons which influenced my decision, but the certifying reason for staying in Australia was that I knew it was my best chance of becoming a great runner, not just a good runner.
The 2004 world cross country (WXC) in Brussels was certainly the highlight of my career. It was my 4th world cross country (my first time in the 8km race) and without a doubt, going into it, I was in my best shape of my career to date.
By Steve Moneghetti
People who know me know I don’t believe in perfection but that you prepare meticulously, be on the start line in the best shape possible and then execute your race plan as well as you can. After that the result will be often determined by many other factors, but you finish knowing that you have done everything you could.
STATE BY STATE DECATHLON - MALE
By Matt Lynch
The winner of the decathlon and heptathlon have long been heralded as “the world’s greatest athlete”, beginning when King Gustav V of Sweden told Jim Thorpe, "You, sir, are the world's greatest athlete" after Thorpe won the decathlon at the Stockholm Olympics in 1912. Australia has had...
Matt Beckenham is the coach of Melissa Breen, Lauren Boden, Sarah Walsh, Tom Agnew, Jordan Shelley and a bunch of other past and present elite athletes. Visit his website at www.mattbdept.com
Steve Moneghetti
The Inspiration of a Generation
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“I ran as many days as I could. No idea how many in a row, but over 15 years I missed very few days.” – Steve Moneghetti
Profile
Coach: Chris Wardlaw
Date of birth: 26/9/1962
Hometown: Ballarat
Date of...
