What a huge month of running in the Hunter's self-dubbed 'Region of Runners'! With Fernleigh 15, Run Newcastle, Armidale Fun Run, Friday Fire-up and the inaugural AGM of Newcastle Runners, there has been no shortage of banter around the tracks.
October 20 saw the return of the popular Fernleigh15 classic,...
The season so far has been great, every time I get on the track I have been improving. Not just with times but with how I am racing, tactics and change of pace.
After World Youths I had a few weeks off, after that I began base work with lots...
Throughout the RT Journals | The Workout Series, top athletes from Australia and abroad will share with us their current top 3 favourite and most beneficial workout sessions. This is a gift to runners of all levels. We hope you can benefit from the words and practices of these...
Runners Tribe: 4 key workouts - Josh Harris
Event: Marathon - PB 2:17:08 Otsu (JPN) 05.03.2017
When building up to a Marathon I like to complete a significant amount of time at around Marathon pace, as I've struggled when I've primarily stuck to doing short, higher quality workouts. I include short, quality...
Australian Mountain Running Championships
I have run Australian championships in distances ranging from 3000m (or 1500m as a junior) to half marathon, over steeples, cross country, track and road, but I have never run an Aussie mountain running championship. With the titles being held in Canberra and the course not...
One of the hardest parts of running is training when you know you’re not at your best because every run is hard, mentally and physically. It’s mentally tough because you know where you were and what you’re capable of but there’s nothing you can do about it besides put...
Hey I’m Annie Kitto! I am a Middle Distance runner and Steeplechaser from Adelaide, South Australia. I own a pet rabbit, I have an obsession with smoothies, work a full-time job at lululemon whilst also going into my sixth year at uni.
My running career started when I was eight...
There are many ways to train for distance running. Whether you’re an athlete coming from a shorter distance background, or an athlete that was born with a natural aerobic ability, there are many ways to train the body to reach its full potential. I don’t believe there is one...
For as long as I can remember, I’ve been running. As a little 6-year-old, Mum and dad enrolled my three brothers and me in Runaway Bay Little Athletics where I immediately fell head over heels in love with the sport. To this day, I’ve never really been able to...
Hey Guys,
I thought rather than writing my usual update I would do something a little different and write about some experiences I’ve had so far this season that I found really interesting. So here goes..
I’ve never really had a problem with motivation but as a young kid I was...
