I had another great 2014/15 summer track season and by the end, had taken 23s off my 10k, 14s off my 5k and 16s off my 3k PB. Although my times are getting down there, I knew I needed another big winter if I wanted to be mixing it...
From the horror of Boston to the joy of the Newcastle Colour Run. The most raw of human emotions have been on display. And running has been at the centre of it all.
I woke up on April 16th to the voice of Kurt Fearnley on ABC radio. This was...
Having just completed another solid domestic season and short Asian circuit I can now sit back and look over the season I just had.
From the beginning of the season I had set myself a few goals, as everyone does. One goal which was a priority to me was winning...
RT Journals: Systematic Approach to Long Term Results by Eddie Vining
David Brailsford was given the arduous task of helping a British rider win the Tour de France when he first started as team manager with Team Sky back in 2010. Instead of getting hung up on this ultimately impossible...
There is a lot that goes into being a top athlete in your chosen sport. Aside from the obvious ones like talent, persistence, a supportive training environment, and a knowledgeable coach, I have learnt over the years that there are some key factors that I can attribute my success...
“How thing’s are on the sidelines”
I said to myself that I was going to study today; so naturally I haven’t actually got much done at all so far and it’s already mid afternoon. Instead of doing absolutely nothing I figured I should do something constructive…
As most people will know,...
A 3k race off no track work and marathon mileage wasn't a normal part of my marathon build-up but the end goal is the same - a hard run out to blow away the cobwebs and break up the training block.
Coming into the race I'd put 6 solid weeks...
My name’s Jhye Hadfield, I’m a junior distance runner from Victoria, having competed nationally for the past 4 years and winning medals in both the 1500m and 3000m on the national stage. I have PBs of 3:49 over the 1500m distance, 8:27 over the 3000m and 14:42 over the...
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Matt Lynch – Runner’s Tribe
From the author: I’ve teamed up with @runnerstribe over the next fortnight to deliver a daily rundown of the 2019 @iaaf_athletics Championships direct from Doha, Qatar The Doha Diaries will delve into the day to day life of one of the richest...
EMIL ZATOPEK: MY HERO
RT Journal By Mark Tucker
“Zatopek's greatness has surprised mankind. His goodness has illumined mankind. His fullness has elevated mankind.” (Sri Chinmoy)
Words can hardly do justice to the man who I have looked up to and admired ever since I first learnt about him during my early...
