When Alice went down the rabbit hole, she had eaten some “magic cakes” before spending time with a smoking caterpillar, chatting with a talking cat, and drinking heavily with some guy in a massive hat surrounded by flamingos. Most of us can only get this kind of experience in...
In my last blog I made the terrible mistake of saying how I had actually had my first winter where I had been able to train right through and I obviously jinxed myself.
While competing at the ITU triathlon weekend on the gold coast in the bike race a guy...
A week at falls creek - by Caitlin Murdock - Runner's Tribe
Falls Creek training guide
A “runcation” at Falls Creek is a must do for all running enthusiasts.
Training at Falls Creek is not just for the elites but is suitable for runners of varying abilities. That said, if you plan...
It’s difficult to sum up the last 12 months into one blog. So I will focus on giving a brief insight into the college life, how I ended up there and how the season went after my first year.
I had quite a successful final year of being a junior...
My name is Jess Pascoe and I am an Australian athlete currently attending the University of Florida in America.
I fell in love with running on the country dirt roads in my hometown of Forbes, NSW. I was the kid who did everything and ran to and from all my...
So I guess I’m not Superman. I pulled up sore after a couple of races and I ended up with a stress fracture in my foot. That’s the way life goes I guess. Everybody has their setbacks so you just have to take the good with the bad. All...
In our sport, recovery is very important as we put so much pressure on our body and we demand so much from it day after day. To be able to get what we want from our body, it’s important to care for ourselves, especially after doing a hard race or session that can leave the body feeling stiff and sore. Below are 5 recovery tips, as well as some convenient alternatives to have you feeling more ready for your next race or session.
As prominent Australian 400m hurdler Jack Harvey (@_jackharvey) states on his Twitter Bio “any fool can run in circles, but it takes a wise man to hurdle”, this cannot be more relevant to the event I like to dabble in. Mentally, physically and emotionally it is a nightmare for...
The plan for this race was just to get involved, race without a watch and see if I can challenge for the win. And to be honest mostly everything went to plan, except I finished 3rd. However, I was certainly in the race for the full distance and it...
Its been a year of tough lessons, great experiences and a whole lot of firsts, and I don’t mean first place finishes, since I last blogged for RT. I raced my first national cross this time last year, I made the pilgrimage to falls creek for the first time...