Despite the fact that studies have shown that strength training can improve running efficiency in particular, many runners still tend to shy away from it. This can be linked to a number of things, including time restrictions and a preference for running over weightlifting.
Legendary South African athletics coach Ans Botha, who is affectionately known as "Tannie" Ans, has revealed that she doesn't use a computer to design training programmes for her athletes. Instead, she relies on her intuition and her deep understanding of her athletes' bodies to guide her. Botha's coaching philosophy is centred on listening to her athletes and designing programmes that meet their unique needs and fitness levels
we'll explore ten of the best trail runs in Colorado, including their difficulty level, elevation gain, and trailhead information. Whether you're a seasoned pro or just looking for a scenic jog, these runs are sure to take your breath away.
If you're looking for a great outdoor adventure, Colorado is the place to be. From scenic views to challenging terrains, the state boasts some of the best running trails in the country. Here are some of the top trails to try out on your next run.
One of the most popular running routes in San Francisco is the trail from the Embarcadero to Fort Mason, along Crissy Field, and leading towards the Golden Gate Bridge. Crossing the Golden Gate Bridge and exploring the scenic viewpoints is an unforgettable experience. Golden Gate Park, Ocean Beach, and urban hill running also offer runners an excellent way to explore the city.
If you are a running enthusiast, then you know the importance of finding great running routes to help you challenge your stamina and test your endurance. Fortunately, Sydney has a plethora of beautiful and exhilarating running routes that can cater to all types of runners, from beginners to veterans.
Running with carbon fiber plate (CFP) footwear has been found to offer significant performance benefits due to changes in foot and ankle biomechanics. However, concerns have been raised about potential injuries associated with the use of this footwear.
The introduction of carbon-plated running shoes, popularly known as "super shoes," has had a significant impact on the racing world since Eliud Kipchoge's first attempt at breaking the two-hour marathon record in 2017. These shoes are designed with a combination of Pebax foam and a carbon fiber plate, which together provide exceptional resilience, lightness, and energy return, giving runners a bouncy sensation as they run.
Achilles tendonitis refers to a condition where the tendon experiences chronic stress injury due to the accumulation of minor stresses that eventually cause damage. This ailment typically arises when there is an increase in the frequency or intensity of physical exercise, and various factors like inflexibility or overpronation can exacerbate it.
Drinking alcohol in moderation does not necessarily imply that you cannot gain muscle. However, there is no definitive evidence currently available on the impact of moderate alcohol intake (one to two beers) on muscle development.
