A quick thank-you is owed to Runner's Tribe for the opportunity to talk about myself, which is something I try not to make a habit of. Hopefully some perspective into my routine and training proves interesting.
I’m based in North East Melbourne and lucky to be surrounded by trails –...
As a runner, your feet are your best investment. Health issues which involve your feet can greatly impact your running career. These might include conditions like plantar fasciitis, hammer toe, and surprising to some, foot deformities.
Your feet are composed of your ankles, heels, and toes with each foot being...
The pursuit of running a mile in under four minutes remains an elusive and monumental achievement for countless athletes. Even at the age of 40, Eamonn Coghlan accomplished this feat, joining the exclusive club of sub-four-minute milers. Breaking through this barrier has seen remarkable performances, with some athletes shattering records while others inch closer. As we delve into the training program designed to crack this ultimate goal, we witness tales of triumph and unique approaches that have propelled athletes toward the pinnacle of their athletic endeavors.
Faith Kipyegon had achieved impressive career achievement by the fall of 2017. She was the current Olympic, world, and Diamond League champion in the 1500 meters at the age of 23. She also had a remarkable 1500-meter record for Kenya at the time. Without a doubt, Kipyegon was a track and field rising star who would eventually become one of the sport's all-time greats.
RT’s Run School featuring Mark Blomeley. Mark is a strength and conditioning coach with over 10 years experience in the sports and fitness industry. Currently in Brisbane, he is a specialist strength and conditioning coach for runners from international standard elites to the every day runner.
Stop thinking so short...
Professional runners are a different class of people. Not all of us can be what they are and do what they do. But that does not mean that we cannot emulate them to a certain extent. And that’s because what they do is a window into how to live...
Tom Fawthorpe RT Journal | The Workout Series
My training is mainly based around the old saying of quality over quantity. The main reason behind this is due to injuries I have suffered in the past. When I was a bit younger I didn’t really listen to my body and...
In morning meals, the spotlight often shines on carb-heavy or fat-rich options. Yet, an essential component remains overlooked: protein. Embracing protein in your breakfast can unlock many benefits, from taming morning hunger to orchestrating a more balanced hormonal rhythm in your body.
Article first publish in the Source. By Daniel Wallis.
Overtraining is not just limited to elite athletes. Exercise is used by many to relieve stress, yet an inability to recover because of stress at work or poor sleep generates even greater strain on the body.
If you’re intent on sticking to...
By Caitlin Murdock - Runner's Tribe
To perform to your full potential your primary focus, of course, should be on your running program. However, you should also ensure that you include strength and prehab exercises to prevent injuries and to improve your running efficiency.
Often runners have a habit of spending so...
