Pronation is a term that runners are quite acquainted with. For those who are still unfamiliar with that word, it is basically the movement of our feet when we are walking, jogging, or running. By saying that you have neutral pronation means that the weight of your body is...
For runners and people who join marathons, being physically fit is an essential factor to have, Specifically, individuals who participate in these activities need to develop their stamina above and beyond the average person. In this article, we will be unveiling five of the top cardio workouts for runners....
Strength training has many additional benefits other than building your muscles. Many individuals think that strength training is just for men. It is not true at all. Women can also gain immense benefits from strength training. Moreover, it can help you to improve blood circulation and distribution of nutrients...
Runners who are training for marathons often notice that their preparation can be consistently interrupted by illness. Athletes who are in the early stages of preparing for long races usually have to deal with colds and cases of the flu after a few hours of running. This forces them...
Going through addiction recovery can be difficult and problematic for a lot of people. Fortunately, getting into a running routine can help tremendously in terms of improving your overall health and sense of well-being. Many former addicts have found that running or jogging has helped in their overall recovery...
My name is Tim Vincent and I am a Brisbane based distance runner. Running has always been a passion of mine and I’ve grown up training solo in Brisbane coached by Gavin Jackson. As a junior I spent my time in the disciplines of cross country and mountain running...
Most people training on a treadmill don't make full use of all the features. How many times have you stepped onto your treadmill and set the pace but totally ignored the incline settings? Probably too many to count.
Training using the incline function can give a much more effective...
By Mark Tucker - Runner's Tribe
“I've always envied people who sleep easily. Their brains must be cleaner, the floorboards of the skull well swept, all the little monsters closed up in a steamer trunk at the foot of the bed.” (David Benioff, City of Thieves)
Most of us have had it...
Matt Dawson - Runner's Tribe vault
Every year hundreds of young Australian track and field athletes put their lives on hold to venture overseas in the winter months, mainly to America and Europe, in search of the best competition and personal best performances. This is not a remarkable occurrence. Indeed,...
Competitive running at it’s heart is a simple activity – just you against the other competitors in the race, trying to beat the person ahead and not being passed by the person behind. This is me in a nutshell – a minimum of style and a lot of heart,...