Hi I’m Keely Waters, 26 years old from Perth, Western Australia. I’m excited to share some of my experiences on my running journey to date. My love for running in particular middle distance running stems from first day of cross country training in high school in year 8. I...
My name is Holly Campbell and I am a middle distance runner based in Sydney and coached by Lindsay Watson. I grew up on a farm near the small community of Warren in central west NSW and found my passion for running when at boarding school in Sydney under...
(c) Runner's Tribe
Ultra- Marathon running is a booming sport. With seemingly endless wild natured (or crazy, however you spin it) runners lacing up every year, race organisers around the world have stepped up and delivered. Below is no exhaustive list, hell we left off Comrades, The Munga, Eastern...
Running is an incredible form of exercise that can benefit anybody. It strengthens your bones and muscles, improves your stamina, and helps you lose weight. However, it can be difficult to run as you age, because your body no longer works as efficiently as it used to. As you...
Whether you’re training for a 5k or a marathon, proper nutrition is key. While it’s important to get as many nutrients as you can from whole foods, sometimes, you may need a little extra help.
There are a few supplements on the market that are great for runners. The following...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
It is a proven fact that individual pain tolerance predicts endurance performance. Given two athletes with identical physical traits, the one with...
Runner's Tribe - Run School
Minimalist, maximalist, zero drop, traditional, soft foam, hard foam, high stack height, low stack height, stiff soles, flexible soles, magic foam that makes you float or fly. Or whatever.
Whilst the science on all the above is minimalistic in itself, one study that shows that...
On Saturday the 25th of August the South Australian Senior Men won their first national title in the long history of the Australian Cross Country Championships. A significant accomplishment for four good mates from a traditionally small distance running state. However, an ever more special day for us as...
“When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” - Dalai Lama
I can vividly remember my mother’s courage in her battle against breast cancer in...
Perhaps you’re a seasoned marathon junkie who runs 10 miles before breakfast. Or perhaps you are eating a slice of cake on the couch while reading this very article. These details don’t matter. What matters is that there is an ever-evolving community of running ideas out there, and unless...
