“When we meet real tragedy in life, we can react in two ways - either by losing hope and falling into self-destructive habits, or by using the challenge to find our inner strength.” - Dalai Lama
I can vividly remember my mother’s courage in her battle against breast cancer in...
Perhaps you’re a seasoned marathon junkie who runs 10 miles before breakfast. Or perhaps you are eating a slice of cake on the couch while reading this very article. These details don’t matter. What matters is that there is an ever-evolving community of running ideas out there, and unless...
Don’t Skimp on the Hills | By David McNeill - Runner's Tribe
When searching for company for my day-to-day runs during the week, often one of the barriers between running with someone and running alone is the choice of location. Most of the time, I don’t mind driving to a...
Runner's Tribe
Here is a list of the fastest marathon debuts ever. We rank the top 20 men and women. Because Boston is a point-to-point course, with an overall downhill slope, the times were not officially recognised, hence Moses Mosop's positioning as the unofficial number 1. The IAAF rules essentially require...
Train As the Athlete You Are Today, Not As the Athlete You Hope to Be on Race Day
Runnerstribe Admin -
MATT FITZGERALD - Runner's Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
I’m currently coaching a runner, we’ll call in Dylan, who’s training for the Berlin Marathon. Recently he asked me why I’ve had...
MATT FITZGERALD - Runner's Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
If you ask the average running coach what good running form is, he or she will probably answer with phrases like “midfoot...
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My name is Jaylah Hancock-Cameron, I’m 16 years of age and am currently a 800 and 1500m runner for Bankstown Sports Club. I live in Broulee, a small village down the far south coast of NSW and I’m currently a year 11 student at Moruya High School.
Originally my sporting...
If you’re someone who loves to run, it’s easy to convince yourself that running, alone, is sufficient for meeting your fitness goals and maintaining a high level of health.
While running can be very beneficial for the body, especially for improving cardiovascular health, it’s not the only form of exercise...
Many sporting techniques and skills are unique to a rather narrow field of expertise. Hockey players don’t need to know how to kick a football and tennis players needn’t perfect a high jump but one thing which often does translate is running. Whether it’s the short sprints of a...