Are warmer temperatures and longer days beckoning you outside and into the woods for some trail running? More than 8 million people in the U.S. are estimated to trail run every year, making it an ever-growing popular sport. Trail running offers the amazing cardio benefits you get from running...
If running keeps you going, running shoes are important for you. It seems to be such a pair of footwear which you can’t just afford losing at any cost. Isn’t it? You wear them daily and they definitely need to be maintained very well. However, after you’ve used the...
Whether you’re a seasoned pro or a fitness newbie, injuries can happen to anyone at any time. This is especially true for runners. In fact, each year, 65 percent of all runners will experience an injury at some point.
It’s not uncommon for runners and other active individuals to put...
Coach Colm and the Training of David Rudisha
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“The secret is in the head, not the legs.” – David Rudisha
Two Olympic Golds, two World Championship Golds, 800m world record holder. The G.O.A.T – of that there can be little doubt. Like many star 800m...
ALTITUDE | A column by Jaryd Clifford – Runner’s Tribe
“It is not the mountain we conquer, but ourselves.”
Sir Edmund Hillary
In the mountains, even the strongest stumble. Every step is gruelling, every breath a battle. It is an environment that demands courage. It is a place where only the toughest survive. It...
From experienced runners to total beginners, everyone can benefit from learning a bit more about what they can do to improve their running technique and optimize their performance.
Whether you’ve got a marathon coming up or want to run your first mile, keep reading. Listed below are five lesser-known tricks...
Professional runners are a different class of people. Not all of us can be what they are and do what they do. But that does not mean that we cannot emulate them to a certain extent. And that’s because what they do is a window into how to live...
If you are an avid runner, especially a long-distance runner (5+ miles at a time) then you or a fellow mate have probably experienced the dreaded athlete’s foot. This highly contagious, yet common, infection is thought to affect 15 to 25 percent of that general population or 70% of...
4 Key workouts from Catherine van der Walt
My name is Catherine, and I am a South African running around in Australia!
I run middle distance, and have since the age of seven. I was an elite junior having represented Australia at the Youth Olympic Games, however at the age of...
Incorporating cycling training into your routine can improve your running performance, according to research cited in the Journal of Conditioning and Research. The number of people turning to running as a regular form of exercise and activity has gradually risen over the last decade. In Australia, over 4.9 million or 25...
