Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

Runner’s Tribe is free. no subscriptions, just amazing content here for all levels of runner’s to share and learn from.

Sport continues to be one of the most followed and most adored aspects of the modern era and that is set to increase significantly in 2018, a year when we’re treated to a wealth of action from the Winter Olympics through to the World Cup in Russia. Such high profile...
The Workout Series By Reilly Shaw This is my first time writing for Runners Tribe and something I am grateful for the opportunity given my own mum (Susan Hobson), deservingly, has featured on here a few times this year. Once an ACT boy I now live and train in Melbourne under the...
Written by Amity Delaney - Runner's Tribe Runners go through cycles in their training and racing. Sometimes, running feels like the most effortless thing in the world; and this is reflected in results from racing and training. However, other times running seems extraordinarily difficult, and motivation stoops to a low. This...
© 2017 Runner’s Tribe, all rights reserved. “The marathon was what it was all about in those days.” – Pat Carroll Profile Coaches: Pat Clohessy, Dick Telford Date of birth: 17 August 1961 Personal Bests 1500m: 3:39.03 3000m: 7:47.66 5000m: 13:25.49 10,000m: 28:30.55 10,000m road: 28:00 Half marathon: 61:11 Marathon: 2:09.39 Career...
Bryce Anderson – A glimpse of the future - Feature by Jaryd Clifford - Runner's Tribe ”I know I’m not the most talented runner in the world. I’m a grinder. I can hurt.” In the mountains, a lone runner pounds the dirt. Through the lashing rain, his hardened legs skip through...
A Column By Mark Tucker - Runner's Tribe “A realistic goal is a silly goal... I want to set a goal that seems like a stretch, something that seems a little out of reach... I look at the finish line. I want to win the tournament.” (Erasmus Morfe – poker...
If you are a runner, you are likely to experience muscle soreness, workout cramps, and recovery issues after a long run or intense workout. While there are a plethora of recovery supplements that allow muscle repair and recovery, they aren’t entirely natural. Sip on these powerful and naturally delicious...
© 2017 Runner’s Tribe, all rights reserved. “I think the Olympics and World Championships are going to be high-pace races from now on.”  -  Sammy Wanjiru The Olympic marathon, one of the cornerstone blue ribbon events of any Olympic Games. Until 1984, women were sidelined,  whilst men have been battling...
By Amity Delaney with Runner's Tribe Balancing an elite-level training program with a job that enables athletes to support themselves and their running career is a difficult task. Most regular full-time workers who aren’t even athletes find it difficult to fit in an exercise regime, let alone elite athletes who...
Running is a pleasurable and healthy activity. Still, few things can slow a runner down like an unexpected injury. From heel aches to muscle damage, there’s a wealth of problems that any active person may encounter. So, here are some of the most common running ailments and how to...