If you are a runner, you are likely to experience muscle soreness, workout cramps, and recovery issues after a long run or intense workout. While there are a plethora of recovery supplements that allow muscle repair and recovery, they aren’t entirely natural.
Sip on these powerful and naturally delicious...
© 2017 Runner’s Tribe, all rights reserved.
“I think the Olympics and World Championships are going to be high-pace races from now on.” - Sammy Wanjiru
The Olympic marathon, one of the cornerstone blue ribbon events of any Olympic Games. Until 1984, women were sidelined, whilst men have been battling...
By Amity Delaney with Runner's Tribe
Balancing an elite-level training program with a job that enables athletes to support themselves and their running career is a difficult task. Most regular full-time workers who aren’t even athletes find it difficult to fit in an exercise regime, let alone elite athletes who...
Running is a pleasurable and healthy activity. Still, few things can slow a runner down like an unexpected injury. From heel aches to muscle damage, there’s a wealth of problems that any active person may encounter. So, here are some of the most common running ailments and how to...
Everyone loves using a bit of All-Athletics (www.all-athletics.com) when checking up on some personal bests. It’s even been used in verb form before;
“Oh, who’s this guy in lane 4?”
“no idea. never heard of him”
“You should all athletics him”
Not only does it compile millions of results and keeps athlete profiles...
© 2017 Runner’s Tribe, all rights reserved.
To perform at your peak requires successful management of numerous aspects of your life; training, injury prevention, sleep and last but not least, diet.
A balanced diet is vital. We all know the drill, vegetables, fruit, wholemeal bread, plenty of water etc. etc. But...
When you are running you are probably focused on your breathing, your pace, how far you’ve come, and how far you have to go. At the same time, you are most likely attempting not to focus on the pain creeping into your feet, calves, thighs, ankles, and abdomen. That...
By Grace Kalac - Runner's Tribe
Tired of that mid-race wedgie? Chaffing getting in the way of your long run?
Thanks to Australian marathon superstar Jess Trengove’s ‘Rundies’, all your underwear woes have been solved.
Rundies are the sport-specific underwear taking the Australian sporting scene by storm.
The brand was formulated in...
You’re currently a Sophomore at the University of Wisconsin, what are you majoring in and how are you finding balancing your studies with your athletic commitments?
At the moment I have a double major in economics and political science. That could change as I am attempting to get into the...
“In Europe, maybe most youngsters think it is safer to go to university and then get a high paying job. After all, there are easier ways to earn a living than as an 800m runner!" – Andre Bucher
© 2017 Runner’s Tribe, all rights reserved.
Sources
IAAF Andre Bucher Interview 2001.
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