Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

Runner’s Tribe is free. no subscriptions, just amazing content here for all levels of runner’s to share and learn from.

Everyone loves using a bit of All-Athletics (www.all-athletics.com) when checking up on some personal bests. It’s even been used in verb form before; “Oh, who’s this guy in lane 4?” “no idea. never heard of him” “You should all athletics him” Not only does it compile millions of results and keeps athlete profiles...
© 2017 Runner’s Tribe, all rights reserved. To perform at your peak requires successful management of numerous aspects of your life; training, injury prevention, sleep and last but not least, diet. A balanced diet is vital.  We all know the drill, vegetables, fruit, wholemeal bread, plenty of water etc. etc.  But...
When you are running you are probably focused on your breathing, your pace, how far you’ve come, and how far you have to go. At the same time, you are most likely attempting not to focus on the pain creeping into your feet, calves, thighs, ankles, and abdomen. That...
By Grace Kalac - Runner's Tribe Tired of that mid-race wedgie? Chaffing getting in the way of your long run? Thanks to Australian marathon superstar Jess Trengove’s ‘Rundies’, all your underwear woes have been solved. Rundies are the sport-specific underwear taking the Australian sporting scene by storm. The brand was formulated in...
You’re currently a Sophomore at the University of Wisconsin, what are you majoring in and how are you finding balancing your studies with your athletic commitments? At the moment I have a double major in economics and political science. That could change as I am attempting to get into the...
“In Europe, maybe most youngsters think it is safer to go to university and then get a high paying job. After all, there are easier ways to earn a living than as an 800m runner!" – Andre Bucher © 2017 Runner’s Tribe, all rights reserved. Sources IAAF Andre Bucher Interview 2001. ...
Interview with Georgia Griffith - By Runner's Tribe At only 20 years old, Georgia Griffith has a huge future ahead of her in athletics. Griffith is the fastest Australian woman over the 800m this year and it appears we have only seen the beginnings of what could easily be a...
Nikki Chapple is Australia’s 11th fastest female marathon runner of all-time. Introduction by Len Johnson The French composer Claude Debussy once described music as “the space between the notes.” If that is so, then Nikki Chapple’s marathon career could be her unfinished symphony. Just three marathons, one a shocker, and the best...
Knee injuries affect over ten million people a year; most of them are amateur runners. Since the general symptoms of various knee injuries are the same (pain, swelling, loss of motion, and so on), many people treat these injuries in the same way. However, the knee is not one...
We know a lot of runners who have an appreciation for the game of tennis. Some of us have a background in tennis or another sport. Therefore Runner's Tribe thought we'd take a look into the training of some of the world's top tennis players and how they incorporate...