Researchers have found that elite runners adhere to a strict training routine to ensure optimal performance. The key factors in this regimen are planning and periodization. The athletes gradually increase their running volume over several weeks during a base phase. As the preparation becomes more specific, they increase their running volume at race-pace intensity.
Elite 5K runners often speak of one particular workout with reverence: the Pre 30-40 workout. This workout was originally designed by legendary American distance runner Steve Prefontaine as part of his training regimen for the 5K. The workout consists of alternating between a 30-second 200m run and a 40-second 200m run, for a total of 3 miles. It has become a classic among elite distance runners, and its effectiveness is widely recognized.
Eliud Kipchoge is the world's fastest marathoner, with a string of major marathon wins between 2014 and 2019, two Olympic gold medals, and the world record for the distance. Despite his incredible achievements, the Kenyan athlete's lifestyle remains humble and simplistic, and his training focuses on doing the basics well day after day, year after year.
Running enthusiasts are frequently advised to strengthen their glutes, particularly if they are injured. But how do glute bridges work and what precisely do the glutes perform when we run? Elevate your running game with Tarkine Trail Devil, where every step is a testament to exceptional performance and unmatched...
To improve running ability, simply running farther or faster is not enough. Developing proper form and technique through dedicated training is important. Start by setting a consistent workout schedule and incorporating specific techniques like uphill running and track workouts to build endurance and speed. With hard work and dedication, improvement as a runner is always possible.
Get ready to boost your running performance with three simple exercises that focus on strengthening your calves and core. The calves, which consist of the gastrocnemius and the soleus muscles, play a crucial role in stride length and pace. These muscles help to initiate the push-off phase of the running stride and absorb impact as your foot hits the ground.
The topic of slowing down the pace during easy runs is frequently talked about, but what is considered slow? How much of a reduction in speed is necessary? To clarify this, you can watch a short video featuring Eliud Kipchoge, the world record holder in the marathon, and the NN Running Team. If this doesn't convince you to take it easy on your easy days, then perhaps nothing will.
Kipchoge's training approach is based on a simple but effective strategy: running high volumes at low intensity, with only 15-20% of his training time devoted to high-intensity workouts.
Many runners neglect downhill training in their preparation for events, but it's crucial to build confidence, technique, and strength in running downhill. Focusing solely on uphill training can lead to exhaustion on race day, even before reaching the first climb. Running downhill efficiently requires a combination of these three elements.
While uphill running is often prioritized in training routines, many runners overlook the importance of including downhill running exercises in their workouts. Despite being challenging, downhill running requires specific training and can put a strain on the body, especially in trail running where downhill sections can make or break races. Thus, dedicating time to downhill running is crucial for developing strong legs to power through hilly races.
