Article Preview
Chris Kwiatkowski is the co-author of Matt Centrowitz's self-published memoir "Like Father, Like Son - My Story on Running, Coaching and Parenting". A 2012 graduate from the University of Oregon where he competed for the Duck's on the national stage, Chris holds PBs of 13:51 5000m, 28:56 10,000m, 48:17 10miles and 64:10 half-marathon. Currently, Chris lives and works in Washington,...
Boston Marathon, April 18, 2011 - a day to remember in marathon running history. The winner, Geoffrey Mutai, ran 57 seconds under the then-current world record, stopping the clock at 2:03.02. Mutai had a few factors working in his favour that day. Firstly, there was a strong tailwind of 15-20 miles/hr for much of the race. Secondly, the Boston...
Ryan Hall’s 2011 Boston Marathon 12 Week Training Diary - SUB 2:05
Purchase the 50+ page ebook
Every session, every run, for 12 weeks leading into the 2011 Boston Marathon.
7000 plus word training diary.
Splits for sessions. Including splits for interval/track sessions as well as splits for tempo runs.
Comments from Ryan Hall every day about the training, how...
Steve Moneghetti is one of Australia’s greatest marathoners. World championships bronze medallist in Athens in 1997, fifth in an Olympic marathon, a personal best of 2:08.16, major marathon wins in Berlin and Tokyo plus a string of high placings.
Moneghetti’s career highlight had to be his bronze medal in the 1997 world championships in Athens. The traditional course inspired him...
By Amity Delaney with Runner's Tribe
Balancing an elite-level training program with a job that enables athletes to support themselves and their running career is a difficult task. Most regular full-time workers who aren’t even athletes find it difficult to fit in an exercise regime, let alone elite athletes who require extensive hours to complete their training programs. Full-time work...
1998 NCAA 800m Champion Khadevis Robinson's College Training Diaries
If you watched any major American track meet between the years of 1999 and 2012, chances are you know of Khadevis Robinson. Robinson is without a doubt one of the best American 800m runners of his generation, with eight combined USA Indoor & Outdoor titles to his name. His longevity is...