Ignore Circuit & Weight Training at Your Peril – Lessons from Peter & Seb Coe
© 2019 Runner’s Tribe, all rights reserved.
Sources:
British Milers Club. Volume 2, Issue 4, Autumn 1992.
Better Training for Distance Runners. By David E. Martin and Peter N. Coe.
“It was the long and careful attention...
The Training of Craig ‘Buster’ Mottram
“I didn’t think I would see an Australian do what he is doing. To have an Australian under 13 minutes for 5km is unbelievable.” -Steve Moneghetti
Free Sources:
– With thanks for help from Neil MacDonald from Geelong Cross Country
Steve Moneghetti once blamed Craig Mottram for...
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Discover the incredible journey of renowned athlete Nick Willis, an Olympic medalist, and Commonwealth 1500m champion. Witness his recent world record achievement at the Millrose Games, where he became the first person to maintain a sub-four-minute mile for 20 consecutive years.
‘El Caballo’
The Training of Alberto Juantorena
© 2021 Runner’s Tribe, all rights reserved
“The secret to being a good runner is that you must sacrifice your life for it. You must train hard; eat well, with not too many parties and not too much sex. You must have a lot of...
“The exact measurements and figures I never say anything about, but it is a fact that nobody in Norway is close to the results that Jakob performs…I have been with and tested Norwegian world class performers for years, dating back to the time of the Kvalheim brothers (70s and...
© 2019 Runner’s Tribe, all rights reserved.
“The idea behind tempo runs is that by being right at lactate threshold you can consistently nudge it down. For instance, Matt Centrowitz, 4:50 (minutes per mile) is probably his lactate threshold, I’m hoping that 6 weeks from now it will be 4:40,...
Joshua Cheptegei, the 27-year-old Ugandan runner renowned for his dedication and upbeat attitude, is intensively preparing for a new test in his training camp situated in Kapchorwa, Uganda, approximately 33 kilometers west of the Kenya border. As he readies himself for his debut marathon in Valencia on December 3rd, Cheptegei confronts an unexpected hurdle amidst his rigorous routine: persistent mud.
Tempo Training - Do we do enough of it?
© 2017 Runner’s Tribe, all rights reserved.
"If I feel good then I run fast no matter what the session. Don’t waste good time – if you feel good then run hard!”
- John Ngugi
Free Sources:
‘African Speed, African Endurance’ –...
Renowned as arguably the greatest trail runner in history, Kilian Jornet has consistently showcased his unrivaled dominance in the sport, captivating enthusiasts around the globe. His remarkable achievements, from conquering the treacherous Ultra-Trail du Mont-Blanc (UTMB) to triumphing in the SkyRunner World Series and the Hardrock 100, have left his competitors trailing far behind in awe and admiration.