The low-down: Altitude Training Talk with Dr Philo Saunders
Runner’s Tribe took the opportunity to quiz AIS senior physiologist, leading Canberra-based coach and 3:41 1500m man Philo Saunders all about the use of high altitude training systems. Philo has experience with such matters, undertaking research into altitude training, more specifically ‘using...
It has been a while since my last Journal, so I thought I’d give you a quick update on what I have been up to over the past few months.
I haven’t done much in terms of racing since world juniors. Although, I did compete in the New Zealand cross...
The bombshell announcement of Shelby Houlihan’s four-year ban for doping has predictably taken over the news cycle. After watching it unfold for the past couple days, my baseline thoughts are:
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, How Bad Do You Want It? , and most recently 80/20 Triathlon.
Every endurance athlete is familiar with the idea that certain physiological tests can be used to predict endurance performance. For example, the classic...
A column by Len Johnson - Runner's Tribe
When I boarded a plane bound for Alice Springs a couple of weeks ago, the following things held true: no-one had run a marathon in under two hours; Paula Radcliffe’s world record marathon remained almost a full two minutes outside the reach...
Blog from Nationals and Japan:
Well the 2011 season has been one of both amazing high’s and crushing low’s. And this season recently came to an end in Kawasaki, Japan as it marked the end of what was ultimately a successful season if it didn’t end quite the way I...
Lauren Ryan runs the National Record, Olympic Qualifier of 30:35.66 at The Ten Sound Running Meet in San Juan Capistrano, breaking Benita Willis’ long standing record. Holly Campbell was also in the race, running 31:44.67. Jack Rayner also ran a National Record of 27:09.57, breaking his own previous mark however falls short of the Olympic Qualifier time.
With most of Australia gripped in a heatwave, how’re you going to cool down. How else than by talking cross-country.
We’re coming up to the ‘one year to go’ date for the twice-postponed World Cross-Country Championships, now set down for 18 February, 2023. I would have said “settled on” but when Olympic Games and world championships have been postponed during these crazy times, all schedules are aspirational.
RT Journals: Systematic Approach to Long Term Results by Eddie Vining
David Brailsford was given the arduous task of helping a British rider win the Tour de France when he first started as team manager with Team Sky back in 2010. Instead of getting hung up on this ultimately impossible...
RT's lead columnist, Len Johnson is reporting from the Gold Coast during the games for Runner's Tribe and the IAAF.
So hard to walk away - A column by Len Johnson
It’s getting harder and harder to walk away these days – either on a temporary basis or into permanent retirement.
Sally...
