Why do you run? Some run because they want to win, others to stay healthy. Some are in
it for the social scene, or to look good, or to snatch some alone time. We hear about the
African sensations who run to get to school and the Japanese pacemakers who run...
Noah Lyles is a great athlete, a multiple gold medallist the announcer kept pointing out, conveniently ignoring the fact none of these wins were at 100 metres, the distance being raced at the time. His 9.83 is a moderate performance compared to Usain Bolt’s world record 9.58 set atht eh Berlin 2009 worlds.
The 5 Minute Morning Protocol for Heel Pain - Plantar Fasciitis
By Thomas Do Canto
Almost without exception, everyone I see with heel pain due to plantar fasciitis will have ‘first step’ pain when getting up in the morning or when getting up after being seated for a while. Often...
A quick warning to those who are about to read (or think they want to read): this is a long and boring account of the lessons I’ve learnt in running over the past six months. I apologize if you were looking for some entertaining stories, but if you don’t...
Last Sunday the 18th of October 2015, Josh placed 7th at the Australian Half Marathon Champs in Melbourne with a time of 1:07:06. He is only 16.
RT Interview with Joshua Torley
Was Sundays result in Melbourne a surprise at all in regards to target times?
It was a little quicker than expected but that’s...
JESS TRENGOVE – FROM ATHLETE & COACH
Managing Pressure & Valuing the Process by Jess Trengove
“Goals act as the driving force behind one’s motivation to dig deep in training, to withstand the pain of foam rolling or to gulp down that final gooey gel for a critical energy boost.” –...
A Column By Len Johnson - Runner's Tribe
Cinque Mulini – Gelato Misto, not plain vanilla
Cinque Mulini representatives were easy to spot back in the day. Organisers of the traditional Italian cross-country race usually had a smile on their faces like a kid with an ice-cream.
The Cinque was held the...
Amy Bunnage is one of Australia’s most exciting and talented young runners.
Amy is well known in the Australian running community, after a stellar junior career. During these years Amy won six Australian championships. Experience the perfect blend of agility and support with Tarkine Trail Devil shoes, crafted for those...
"Enda is a social enterprise with a mission of bringing a bit of Kenyan athletic excellence to runners everywhere and fuelling economic and social development in Kenya. We do that by making outstanding running shoes that are both inspired and made by the very best of Kenya." - Nava Osembo-Ombati...
At the Payton Jordan Invitational, Linden Hall ran a brilliant world-leading time of 4:04.47 in the 1500m – an Olympic qualifier and six second personal best. A month later she competed in the Pre Classic, Eugene, and continued her outstanding form with a time of 4:01.78. over the distance, improving...
