The 5 Minute Morning Protocol for Heel Pain - Plantar Fasciitis
By Thomas Do Canto
Almost without exception, everyone I see with heel pain due to plantar fasciitis will have ‘first step’ pain when getting up in the morning or when getting up after being seated for a while. Often...
A column by Len Johnson - Runner's Tribe
Down here in Melbourne we’re yet to get our feet wet, but winter season’s already here.
Rain is falling as I write, so the first muddy cross-country race can’t be too far away – maybe as close as the 12km cross-country next weekend...
At the World Indoor Tour meeting in Birmingham, Catriona Bisset chased home Keely Hodgkinson in the 800 metres, running 1:59.46. That sliced a massive 2.39 seconds off the previous Australian record which was set by Tamsyn Manou in the heats at the world indoor championships in Valencia. Manou went on to win the gold medal in the final.
“There were tears streaming down my face, but I drove myself on, screaming, ‘Who are you? Who are you?’... And each time the answer that kept bouncing around my mind was just: ‘I am someone who will never stop, someone who will never give up. Ever.”
Story by Jaryd Clifford
Kurt...
Chasing that running feeling: fresh air in my lungs, listening to my heavy breathing, red blood cells pumping, time in the air, feet gliding the ground, forward lean flying. I felt instant affinity for the simple repetitive action of running in circles or from point A to B as...
Canada's Mohammed Ahmed (born January 5, 1991) won a bronze medal in the 5000 m at the 2019 World Athletics Championships in Doha, making him the first Canadian to medal in the event. He is a two-time silver medalist at the Commonwealth Games in the 5000 and 10,000 m...
My last blog post was the day that I was notified that I had been selected to travel to Poland and run for Australia, from that day right up until the big race, I did almost everything right with some great sessions that gave me confidence going into the...
What do you miss most when your away from home in Australia?
The Melbourne coffee scene.
What was the highlight of your season?
Running all the way through to 7th in Moscow.
Is there anything you can specifically attribute to your PB and brilliant performances this year?
More aerobic strength combined with smoother tactics
What's...
In my last blog I made the terrible mistake of saying how I had actually had my first winter where I had been able to train right through and I obviously jinxed myself.
While competing at the ITU triathlon weekend on the gold coast in the bike race a guy...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
James Spragg is a young South African exercise physiologist who has carved out an interesting niche for his research. It is based on the idea...
