This season has been the most exciting and enjoyable, both on and off the track. It has also been a time where I have endured the most change in what has been a very “cruisy” life to date. I have learned many lessons in compromise and discipline and although...
Once the snow melts and the temperature starts to rise, Falls Creek becomes home to fervent endurance athletes from all over Australia. The summer months uncover a myriad of challenging trails to train on, aqueducts to ice your legs in post-session, and an average temperature of eighteen degrees-ideal for...
A Column By Len Johnson
The one flaw in Ron Clarke’s career was the lack of a championship gold medal. Long before his passing earlier this year, however, it was pretty well universally acknowledged that the manner in which he re-imagined and re-shaped track distance running more than made up...
Ghost Who Runs - Fast! | A Column by Len Johnson
Hunched of shoulder, stooped of frame, Ibrahim Jeilan’s running style resembles nothing more than a question mark.
If that is so, then the question Jeilan poses is this: can the last man to defeat Mo Farah for a global 5000...
An amazing aggressive piece of front running by Linden Hall at the Lausanne Diamond League. Hall has continued to position herself at the pointy end of global 1500m running, finishing 2nd . Hall showed her confidence and strength,going with the pace maker and gapping the rest of the field by a clear 20 metres. She was only passed on the home straight by Ethiopia's Freweyni Gebreezibeher, who was 4th at the Tokyo Olympics.
You don’t often get the best seat in the house to watch the shot put. Usually, it’s one of the worst, regardless of where you’re seated.
The throwing circle is normally at one end of the oval or the other. Often, it’s obscured by the infrastructure for other field events:...
Written by Michael Beisty - Runner's Tribe
Part 1: An Introduction to Wisdom
‘I’ve run at varying distances and intensities almost all of my life, probably because the primal unadorned simplicity of running appeals to me.’ (1)
Until now I haven’t thought much about the differences in outlook between adult young distance...
I wanted to share with you my experience at Big Sky in Bright, and how this experience is different from what I feel when at home in Sydney. My auxiliary training (everything outside of my sessions) in Bright was almost identical to what I’d do in Sydney. I had one run that was longer than what I’d normally do, but that was really it. However, there were two things that were drastically different during my time here- the altitude I slept and recovered at, and the different styles of session that I experienced as a result of being here. This feeds in to my discussion of altitude training versus the training camp effect.
Training of Robert de Castella
"To break the (Australian) record requires an athlete with a number of very specific attributes. Firstly, they need to have the right physiology and ability. Secondly, they need to avoid injuries. And thirdly, they need to be tough and committed enough to go overseas and...
By Brett Davies
NB: The world’s most eco-friendly running shoe company is coming. Sign-up to follow their story HERE….
The Reigning Olympic 1500m Champion, American Matt Centrowitz, has thrown down the gauntlet to his Olympic opponents with a surprising return to form in the US on Saturday(24/7). In a specially-arranged 1 mile race in...
