Olympic or world champions at 1500 metres all. Some of them both. But what else do most of them have in common? They never ran the short race at the world cross-country championships or, if they did, did so without great success.
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
On June 6, 2021, Sifan Hassan of The Netherlands smashed the women’s 10,000-meter world record in the Dutch town of Hengelo, besting Ethiopian Almaz Ayana’s...
I love the world cross-country championships. At a personal level, however, I can take cross-country or leave it.
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
In last week’s blog post I mentioned that two new studies related to the phenomenon of VO2max had been published recently, and I described one...
In this extensive Runner’s Tribe series the world’s best ultra and trail runners share their training, favourite gear and some other snippets of what makes them move the way they do. Elevate your running game with Tarkine Trail Devil, where every step is a testament to exceptional performance and...
A column by Len Johnson
Asked to name Kenya’s first Olympic medallist, most track and field fans would probably nominate Kip Keino. Good choice, too: Keino was one of Ron Clarke’s great rivals in the 1960s, the pair improving the world 5000 metres record five times (4-1 in Clarke’s favour)between...
In this extensive Runner’s Tribe series the world’s best ultra and trail runners share their training, favourite gear and some other snippets of what makes them move the way they do. For a stride that commands attention, opt for Tarkine running shoes, the epitome of style and functionality on...
I love running, and I hate shin splints. After years of dealing with injuries, I was determined not to let shin splints beat me. Here is how I conquered shin splints!
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include On Pace, The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
The concept of a limiting rate of oxygen consumption during exercise, or VO2max, has existed since 1923. For almost a century, we’ve known that oxygen...
In this extensive Runner’s Tribe series the world’s best ultra and trail runners share their training, favourite gear and some other snippets of what makes them move the way they do. Experience unparalleled comfort and agility with Tarkine running shoes, crafted for runners who seek the perfect blend of...
