Thankfully, I’ve got guys like Matt Ramsden and Ben Chamberlain pulling me around the track here in Perth in the meantime. Obviously, Chambo and Ramsden need no introduction, and their professionalism and elite mindset towards training is something that I’m constantly learning from as a Duathlete. My 10km pb time was well below par for my standards, sitting at 31.15 on the track. However, after weeks of hard work, during threshold sessions, Rambo and Chambo were pulling me through at PB pace for 8km’s and I felt pretty comfortable. After surviving a bunch of these sessions, I was feeling good enough to have a crack at my PB. The Hoka Isolation Challenge was the only excuse I needed to throw on the racing flats.
Take a Virtual Tour with 2 x Olympian David McNeill, of the Main Yarra Trail in Melbourne, between Eaglemont and Westerfolds Park, looping around the back of the Rosanna Golf Course.
A 60-minute sunrise beach run is the next RT Virtual Runs video to be published very soon.
Late last year Catriona Bisset wrote this gem of a piece for Australian Athlete Magazine. We'd like to share it with you now on Runner's Tribe.
Be Vulnerable, Run Faster | A column by Catriona Bisset
“How did you improve so much?”
I heard this question many times over the course of...
The great coach Renato Canova has a unique approach to marathon training. For Canova, training for the marathon is all about race pace training, not mileage. Race pace sessions are by far the most important element to preparing for the marathon, every other aspect of training is geared towards this goal.
Canova argues that fast long runs, is the reason why the world has seen such a reduction in world record times. Ron Clarke led the way, he was well known for smashing his long runs at close to 3 minutes per km.
Canova’s approach to marathon training is unique to the traditional line of thinking. Below are the key elements to Canova’s philosophy:
The world of Formula 1 is the pinnacle of motorsport and stands as a benchmark of aerodynamic engineering. As a result, F1 is regularly used as a comparison to developments in other sports. Whenever there appears to be an excess in technology, analogies to F1 appear as a way to decipher whether or not the advancement is innovation or an overstep.
In the case of athletics, there have been a number of comparisons to F1 since the introduction of Nike’s VaporFly technology. Even Eluid Kipchoge, the fastest marathoner on the planet and the VaporFly flagbearer had some bizarre comments regarding Pirelli tyres and World Champion Lewis Hamilton:
Given the painfully slow historic process of admitting that women were capable of running long distances, would it surprise you to learn that women led the adoption of annual Australian cross-country championships.
Yes, it would, I’m presuming you replied. It certainly came as a shock to me. Yet, in 1960,...
Over the last 10 years there has been a rapid increase of 18-year-old Australian distance runners committing to colleges in the U.S. I thought I’d do some investigating into the minds of some of Australia’s youngest but fastest athletes that have made this decision over the last few years....
I was preparing for all Diamond Leagues, including starting in Doha and it was canceled, after Doha I was looking at going to Stockholm for 1500m, then Eugene but we don’t have that now, all diamond leagues are canceled, so we are going to be patient then wait when things will get back to normal before we can go back to the track.
The biopsy resulted in a diagnosis of melanoma. Fortunately for me, it was a very early one, meaning it hadn’t spread beyond the skin. However, if it had not been for the extraordinary circumstances that led to my Dad finding this mole, I may have not been so lucky.
By Anna Laman | Runner's Tribe
The COVID-19 pandemic has caused restrictions, financial burden and psychological stress for Australia’s top distance athletes. Notably Genevieve Gregson and Georgia Griffith have opened up about their struggles to maintain strict schedules with restricted access to daily training essentials. I truly believe our Olympic-level...
