It’s never too late to start living a fit and healthy life. There are many ways to start this new lifestyle but of all the ways to do so, you may want to try CrossFit training. This high-intensity form of training should be right up your alley as it...
Brad skips parkrun this week meets up with Ellie to run in her workout up in Batemans Bay. Julian shapes up for a 10K time trial in the week ahead. Brady explains it all to the private investigator incidentally following him. It was a huge day at the Launceston Running Festival Brett...
Our reproductive health doesn’t only refer to fertility (although it is its namesake) it also affects the quality of life we have and of those of our offsprings. Medicine has come a long way since a discussion of our intimate parts were considered taboo into having scientifically verifiable methods...
This is the article for you if you are a fitness freak seeking new organic ways to help you get the perfect body that you so much desire. The side effects of synthetic supplements and medicines are well known to most fitness enthusiasts. They can harm rather than benefit...
Having an injury of any kind can be difficult in any situation, especially now, during lockdown when everything is much more complicated than usual. Still, that doesn't mean that you should neglect it or postpone any further actions. It seems like this virus isn't going anywhere, anytime soon, so all...
The Tokyo marathon is one of the greatest long distance events in the world and the best runners in the world target this one as the main event they want to win. All the current top marathon specialists will look to get their preparation in early to be able...
The ability to run is biologically programmed in every man by nature. Running is considered one of the primary tools provided by evolution to preserve health and life. Ancient people were already well aware of the many beneficial effects that regular jogging gives to a human. When you practice long-distance...
Also known as endurance, stamina determines your ability to sustain an effort over time. It can be physical or mental. The latter may be characterized by difficulty focusing, for example. Whether you’re studying for exams or training for marathons, increasing your stamina will stave off stress and diminish discomfort. High...
The coronavirus pandemic arrived unexpectedly and has changed all our lives in 2020. Many of us have become furloughed from our jobs, or worse, have been made redundant, and for those of us that still have jobs, we find ourselves working from home. No longer are we able to...
Keto diet is one of the latest trends to appear in the fitness world. With a rather bold idea at its core, an average keto diet is all about eliminating carbohydrates and getting all of your energy from fats instead. Needless to say, it’s one of the most controversial diets...
