Also known as endurance, stamina determines your ability to sustain an effort over time. It can be physical or mental. The latter may be characterized by difficulty focusing, for example. Whether you’re studying for exams or training for marathons, increasing your stamina will stave off stress and diminish discomfort. High...
The coronavirus pandemic arrived unexpectedly and has changed all our lives in 2020. Many of us have become furloughed from our jobs, or worse, have been made redundant, and for those of us that still have jobs, we find ourselves working from home. No longer are we able to...
Keto diet is one of the latest trends to appear in the fitness world. With a rather bold idea at its core, an average keto diet is all about eliminating carbohydrates and getting all of your energy from fats instead. Needless to say, it’s one of the most controversial diets...
Written by Allen Brown Since runners are going over huge distances, it is not as surprising as to hear them complain about bad knees, sore feet, tight hamstrings, and bad backs. The pain that most of them deal with is not because of the actual running itself but because of...
Written by Allen Brown Running has always been one of the most accessible and easy ways to stay fit and healthy. Indeed, this form of exercise doesn’t require any special equipment and costly gym membership. All you need to enjoy the full benefits of running anytime and anywhere is just...
You’ve likely seen spin class scenes in movies and TV spoofed for laughs or to add some action to a dialogue scene. Often there’s an overzealous caricature of a class instructor telling people to “push it” or “climb the mountain,” and it’s great for a laugh. However, the benefits of...
We all want to get in shape. Even if we’re relatively fit, there’s always room for improvement. Most of us are not 6-10% body fat with chiseled abs and a superstar bench press. Not to say that we’re all trying to get to that point. But it’s good to...
Generally, athletics shy away from the world’s gaze for the most part until either the World Championships or the Olympics come along. Regardless, athletics are a very exciting sport that showcase some of the most talented individuals in the world, but betting on athletics has not yet become popularised....
Our quality of life, healthy aging, and cognitive function depends on how well we maintain our brain health. Cognitive failure, which is more prevalent as we age, results in memory loss and impaired judgment. Some causes of cognitive decline may be beyond your control- such as brain damage. However, other...
Running is certainly a beneficial sport to rejuvenate the energy in your body. It improves both your mental and physical health. It is an easy way to lose weight and maintain a great posture. Like any physical exercise, your body may sustain injuries or become fatigued if you work...
