Throughout the past few decades, increasing numbers of former top-flight professional footballers have sought to branch out into long-distance running. For some, the task proved to be more testing than stepping out onto a football field for 90 minutes. Others, however, took to marathon running like a duck to...
Education will always be relevant, and blogging about it can be a way to become a successful blogger. It can even be an income-generating scheme if more and more readers troop to the blog for content. Let’s talk more about it in this article. What is an education blog? An education...
Being in a picture-perfect shape is one of the top goals for everyone. Ever looked at athletes in commercials or magazines and wished one day you’ll look like them? Never fear; you can do it. It takes hard work, effort, determination, and patience. There are several things you should...
Today, parks are filled with people training for 5k races or long distance marathons. Many of these events are related to charity, which makes it obvious why so much public interest surrounds them. On the other hand, running is a cheap and accessible way to hit the road and get...
Workouts initiate the secretion of human growth hormone (HGH) in the brain. The HGH released helps in the formation and maintenance of body tissues, including the brain. It also aids in quick healing of wounds and recovery from the soreness of muscle tissues. Moreover, scientists associate HGH with accelerating...
Strength training and building muscle is important for runners, but most people believe marathons only need endurance and stamina training. This is false because you need muscle and core strength to prevent injuries. It can also help you become an efficient runner on your next marathon because building muscles...
With the pressures of modern life, as well as the Covid-19 lockdowns, there is an increasing number of people who work out at home to stay fit without having to worry about frequenting a local fitness center or paying monthly gym fees. If you are considering starting an exercise...
Running is a perfect and healthy way to exercise, engaging the body wholesomely. Some people run for fitness while others run professionally in races or marathons. Whatever context that gets you into some good running shoes and stretching or preparing for a run, you need to be physically ready...
On those days when you need to go the holistic way or just need to relax and work out, you should consider Yoga. Unlike other slapdash workout activities such as cycling or athletics, Yoga is a relaxed sport, rigorous, and slow with sure, smooth, and well-articulated moves and poses....
Toxins are a part of everyone’s daily routine. It’s just the way life works. It doesn’t matter if you live a healthy life or you have vices like alcohol or cigarettes, the toxins will eventually find the way to your body. Of course, if you are not treating your...
