Whether you want to lose a few pounds or want to get ripped, following a workout routine is the best way to achieve your set goals. However, many people find daily exercise an impossible feat. This inability to commit may be due to a lot of reasons that include...
We all know that stretching is an integral part of any exercise routine. You want to do some kind of stretching both before and after your exercise routine to keep your muscles flexible. It's also important to stretch to avoid injury if you are doing any kind of sport...
Nerve pain is an issue commonly referred to as peripheral neuropathy. More than 20 million Americans suffer from this disorder that affects the nerves running between the spinal cord and the muscles (sensory and motor nerves), the body’s skin (autonomic and sensory nerves), and the internal organs (sensory and...
Because of our hectic schedule in our everyday lives, most of us feel tired and drained of energy. This should not happen, as William Feather said, " Wealth flows from energy and ideas." First and foremost, it is the energy that we need to battle our everyday lives. It...
Keeping track of the distance that you covered during jogging or running would certainly be a great way to keep tabs on your workout progress. These would be handy for professional athletes and beginners alike. Accurate data of the distance you cover over a period of time can work...
It is a known fact that if you want to lose weight, you will have to eat right and exercise. Yet, there are people who are not happy with the exercising part. Most people lead very busy lives with hectic work schedules and family responsibilities; therefore, they end up...
You know what they say, "If you want to go fast, go alone. If you want to go far, go together." So maybe your friend or family member is in the latter camp and has completed their first marathon! Congratulations! What an accomplishment. They are on their way to...
In the wake of the COVID-19 pandemic, many of us have resigned ourselves to exercising in our own homes. Even though gyms have reopened, many people are still through choice deciding to exercise at home, owing largely to the fact that exercising at home can be highly beneficial, very...
Running is a special kind of sport and runners are a special kind of people. Why? Because you don’t need anybody else to enjoy it. You just put on your favorite snickers and go for it. Many people don’t see the point in pushing several miles on your feet...
Men and women of different generations and social backgrounds are trying their very best to look good and stay healthy. It’s safe to say that this is a common motive we all share. One of the most important aspects of looking good is, of course, having a flat tummy....
