Whether you are a beginner or training to be a pro, you need to understand that as runners, food is more than just nutrition, food is fuel for you. This is why what you eat and drink and in what quantity is very important. When you are training for a long...
Sciatica is known as the irritation incurred by the sciatic nerve due to excessive pressure. This nerve originates from the lower spine and travels through the pelvis and buttocks. Sciatica is more commonly experienced by older people, particularly when it is caused by a ruptured disc. However, there are...
Running has been a favoured form of exercise for millions of people around the world for centuries and it remains at the top of the list of outdoor activities that are enjoyed daily. Marathon runners train for months to run up to 30kms at a time and schools keep...
We all know how great exercise is for our health. It’s good for our stamina, it helps us combat cholesterol and excessive weight, and it makes our entire body stronger. We always tell students to get moving, since a sedentary lifestyle will show its negative effects sooner or later. But...
The key to making the perfect cup of Kratom Tea is knowing the dose that is perfect for you and flavoring it to your liking. You may begin with small doses if you are simply starting, but you could always increase it along the way. Simply steep the leaves in...
Are you suffering from low testosterone levels? Due to several factors, including lifestyle, diseases, and genetics, many men suffer from low testosterone levels at a younger age. Typically, these testosterone levels will gradually reduce as one ages. If still in your youth and suffering from low testosterone levels, you...
The knee is a simple hinge joint, but it has a massive role in keeping our bodies in an upright position. Experiencing pain in the knee for a long period of time may cause some people to despair and begin to consider knee surgery as the answer to all...
If your trainer, physiotherapist or injury specialist told you to perform pre-run stretches before you hit the pavement or treadmill, make sure to listen to them. However, most runners prefer to stretch after the run and just opt for a slight walk-to-run warm-up before they start their normal session....
Role Of Alternative Medicine Today When a dietician prescribes you medication to control cholesterol but instead you decide to completely change your diet in hopes of reducing your weight and cholesterol level, this is called alternative medication. Most people choose alternative medication to seek a more natural way to heal...
Anorexia, which means "without appetite", actually indicates a serious problem. From simple "not being hungry", the person suffering from anorexia often develops an obsessive repulsion towards food. This often leads to malnutrition, suffering and, in the most serious cases, death. Can physical activity help or further endanger those suffering...
