No matter how much you love running, you can’t do it all day, every day. You’ll burn out pretty quickly. But when is the right time to take a break from running? There are some great signs that you need a break, but what are they? This article has all of the answers you have been seeking. 

1. Running no longer feels fun

If you’re no longer enjoying your run, maybe it’s time to take a break. You might be pushing yourself too hard, or you could be burned out. If running doesn’t feel fun anymore, do something else for a while until it does again! 

2. You’re tired every day, all week long 

While everyone has those days where they feel more tired than usual, if you’re constantly feeling exhausted, it could be a warning sign that you need some time away, especially on the weekends! If your body and mind feel too worn out to enjoy life, take a break and let yourself recover. Otherwise, you might develop an injury or illness.

3. That nagging pain hasn’t gotten any better

If you get hurt, give your body time to heal itself. If that nagging pain isn’t going away after four or five days, take a break from running and see if it helps! The more you run with an injury, the longer it will stay with you. Give yourself some downtime and come back in a few weeks. 

4. Your body feels run down and achy

If you feel constantly run down and achy, maybe it’s time to take a break. You might not be getting enough sleep, or you could be hung up on something else going on in your life. It doesn’t always have to be an injury that gives you this warning sign – stress can affect people just as much. Take a few days off, lie in bed, and play on Taking your mind off running altogether can really help, and games provide the perfect distraction.  

5. When your effort increases but your pace does not

You’re running fast, but your pace is not increasing. That means you’re doing too much, too soon. If you want to get faster, you have to slowly build up your fitness level over time. You can’t just jump in and go for it every day, or you won’t see progress!

6. Your heart rate has been higher than usual

If your heart rate has been higher than usual, you are probably pushing yourself too hard. Your resting heart rate should be between 60-80 beats per minute, so if you’re consistently in the upper 80’s or above 100, take a break! You can measure it by putting your fingers on your pulse below one of your collarbones and counting the number of beats in 15 seconds. Multiply that by four to get your resting heart rate.

7. It’s been hard to sleep lately, even when you’re tired 

If you find yourself lying in bed wide awake at night, even though you’re exhausted from your run, maybe it’s time for a little break. Even the most well-conditioned athletes can suffer from insomnia when they push themselves too hard. Try unplugging from technology at bedtime, or try sleeping in another room for a few nights to reset your body’s natural sleep cycle.