The summer period, by definition, seems to push all human beings towards perfecting their bodies, thus preparing them for continuous overexposure (especially at the beach), which for the lucky ones may continue throughout August and much of September. After the long winter months, and with the oppressive memories of lockdown still fresh in the memory, people impatiently await the arrival of summer to get out of the house and engage in some sporting activity to improve their physical appearance, with the aim of getting as close as possible (and possibly even quickly) to the best version of themselves. Some undertake this kind of activity with a rather lazy spirit, leaving the house reluctantly and considering the whole thing almost as an unpleasant duty to which they have to submit. All of them, after having let themselves go dangerously during the cold months of the year (indulging in a crapula without limits), now arrive in the summer with an unenviable physical situation, with a few extra kilos, thus feeling obliged to rush to remedy their physical imperfections. Even today, on beaches all over the world, to attract the attention of others, one needs an athletic, slender body, well modelled and in perfect shape, with no traces of equivocal bulges or excessive adiposity. 

The importance of physical appearance 

To fully enjoy a beach holiday, in short, physical appearance is essential. But in order to build a perfect body, one must not adopt the lazy, listless attitude that characterises latecomers, i.e. all those who decide to get busy just a few days before the start of their holiday. Getting in shape requires a completely different attitude, a strategic approach that includes at least one or two months of regular, continuous exercise, so that you arrive in July or August (or even September, for those going on holiday during that month) with an aesthetically perfect body that will certainly arouse the admiration of those who will see it paraded in front of you on the beach. In other words, an excessively massive physique is an obvious obstacle to the enjoyment of one’s holiday, because the very awareness of having an imperfect body will heavily condition the way we approach our holidays, making them much less enjoyable. 

Motivation and change 

The good news is that with the right motivation, and by undergoing a strict discipline, each of us can radically change our appearance in a matter of weeks, even as little as four or five, quickly transforming our bodies and preparing ourselves in the best possible way for the summer. The secret lies in the effectiveness of running: we are not just talking about running in the city, amidst smog and car pollution, but the exceptionally pleasant kind of running in the midst of nature, preferably in a forest or unspoilt forest. The effects of this kind of running are truly astonishing, because in addition to the positive effects generated by the physical efforts (to be made daily for at least an hour), one will also notice the incredible mental benefits brought about by the very place in which the running is done, i.e. the natural surroundings, which will automatically stimulate the mechanisms of physiological well-being and mental serenity, thus doubling the effectiveness of the entire process. By repeating these sports excursions every day, and undergoing a strict diet based on your blood group (with a few days of fasting here and there) you will achieve astounding results within a month or so.

Physiological well-being can be triggered through sport, but also through a deep immersion in all those forms of pure entertainment that you have never experienced. In fact, online gambling portals offer a whole range of sites where you can play and place your bets, including the best betting sites in India. In addition to these proposals – personally selected by a team of experts – there are also very useful guides on the site that will help the player at every stage of the game, from registration onwards, guiding him step by step in an extremely simple and intuitive manner. These sites bring users even closer to their favourite sporting events, to their most authentic passions, making them feel almost like an integral part of them, in a safe and extremely entertaining manner. 

To live our summers peacefully, in one way or another, we must learn to familiarise ourselves with the different forms and manifestations of sport, which can help us sculpt our bodies and spend our days more fully and happily.