Runner's Tribe

Ruth Chepngetich, one of the world’s leading long distance runners, will be the star attraction of the N Kolay Istanbul Half Marathon on Sunday. The Kenyan, who broke the world record on this course with 64:02 two years ago, has a unique win streak in Istanbul. The 28 year-old competed five times in Turkey’s two major international road races, the half marathon and the marathon. She always won and broke the course record on each occasion.

A (slightly) revisionist view of the London marathon. Kelvin Kiptum ran home in splendid isolation to win the London marathon, covering the second half of the race in 59:45 to miss Eliud Kipchoge’s world record by just 16 seconds. Unleash...

Melbourne, Australia; April 28, 2023 - Australian athletics has experienced a surge in popularity and in its performances, as evidenced by record-breaking results achieved during the Chemist Warehouse Australian Summer of Athletics.

This week’s episode of the Inside Running podcast is proudly sponsored by ASICS. Energise your runs with their SUPERBLAST™ shoe, stacked with their bounciest, lightest FF BLAST™ TURBO foam technology for a supercharged ride. Visit www.asics.com.au or your specialty running store...

As more and more people take up running as a way to improve their physical health and overall wellbeing, they're constantly on the lookout for ways to enhance their performance and recovery. One increasingly popular supplement that runners are...

Running is an excellent way to stay healthy and active. Many people enjoy running, whether it's as a hobby or a competitive sport. If you know a runner or are a runner yourself, you know that having the right...

Seb Coe, the President of World Athletics, recently shared a heartwarming anecdote in an interview about a conversation he had with Norwegian middle-distance runner Jakob Ingebrigtsen during the World Athletics Championships last year. Ingebrigtsen had just suffered a defeat in the 1500m final, and Coe offered his congratulations, but the athlete did not respond with enthusiasm.

Deep water running is a great way to stay in shape without putting excessive pressure on your joints. This exercise provides a full-body workout that strengthens muscles, enhances cardiovascular fitness, and maintains sport-specific neuromuscular movement patterns. By leveraging the buoyancy of the water, deep water running reduces weight-bearing forces on injured joints, ligaments, and tendons. Additionally, the water's viscosity offers resistance that can help improve strength.

Injury is a setback that can happen to any runner, regardless of their experience level. According to biomechanics expert Jay Dicharry, around 82% of runners will face an injury at some point in their career. Whether you're an elite runner who logs 120 miles per week or someone who is training for their first 5K, being sidelined due to an injury can be both physically and emotionally challenging.

A capacity field of 1,500 competitors will take part in the Margaret River Ultra Marathon on Saturday 6 May 2023 in south-west in Western Australia. As one of Australia’s most in-demand races, the 80km point to point course will take...