Runner's Tribe

Nairobi, Kenya - Faith Kipyegon, the renowned Kenyan middle-distance runner and Olympic gold medalist in the 1500m event, has shared insights into her training routine leading up to the Pre 2019 season. Despite the unprecedented challenges posed by the coronavirus pandemic, Kipyegon maintained a rigorous training schedule to stay in top form. Her dedication and commitment are evident in her training program during Week 29, specifically on Sunday, July 19, 2020.

If I had to pick one abiding memory of the third world championships in Tokyo in 1991 it would be the humidity which descended on your shoulders like a heavy cloak the moment you stepped outside.

World and Olympic champion Faith Kipyegon cemented her status as the greatest female athlete in history over the metric mile by smashing the world 1500m record, recording a blistering 3:49.11 at the Diamond League in Florence. Choose the pinnacle...

Florence, Italy; June 2, 2023 -  On a night etched in history at the Golden Gala in Florence, Australia’s golden girl Jessica Hull has strengthened her status as a global star with a podium finish and Oceania record, as...

When it comes to long-distance running, finding the perfect balance of strength, speed, and endurance is the key to success. These crucial elements require careful cultivation through consistent training, including workouts such as the dynamic 400m repeats. What sets this workout apart is its innovative approach—gradually reducing the recovery time between intervals, challenging your body to develop both strength and endurance while maintaining a swift pace.

Stress fractures materialize when weakened bones buckle under excessive weight or repetitive strain. This condition often arises due to an imbalance in bone health, where the body's natural bone-rebuilding process struggles to keep pace with the demands imposed upon it. Fear not, for there are practical measures you can implement to safeguard against stress fractures, ensuring the strength and durability of your bones for years to come.

A stress fracture, characterized by a small, fine break in a bone, is a prevalent injury among runners and athletes who subject their bodies to repetitive strain. While various bones can be susceptible to stress fractures, it is the bones in the legs and feet that face the greatest risk, especially for long-distance runners in rigorous training. Among these bones, the metatarsals in the midfoot area are particularly vulnerable to stress fractures.

Melbourne, Australia; June 2, 2023 -  The return of the World Para Athletics Championships is set to welcome 39 of Australia’s premier track and field contenders back to the world stage in 2023, with Paris to set the backdrop for history from July 8-17.

Calf weakness is a common hurdle encountered by runners, often resulting in discomfort and potential injuries in the foot and lower leg. When assessing a runner's gait mechanics, one noticeable manifestation is the excessive forward movement of the knee beyond the toe during mid-stance, referred to as increased anterior tibial translation. Although there are several contributing factors to this issue, our primary focus today revolves around the significant impact of calf weakness. 

The Golden Gala in Florence is poised to deliver an extraordinary night of athletic prowess and captivating performances as it takes center stage as the third meeting of this year's highly anticipated Wanda Diamond League. With a star-studded lineup and exciting additions, this event promises to ignite the passions of track and field enthusiasts and captivate sports fans worldwide