Runner's Tribe

Are you looking for ways to improve your performance, reduce injury risk, and boost your energy levels? Chronic inflammation could be the culprit. But fear not, sports dietitian Teri Lichtenstein suggests incorporating anti-inflammatory foods into your diet to help you feel better and perform at your best. Research has shown that a diet rich in antioxidants and fiber can help reduce inflammation. 

Ultramarathons are among the most extreme endurance events globally, pushing runners to their physical and mental limits. These races often span hundreds of miles and last for days, requiring participants to navigate challenging terrain, battle exhaustion, and overcome unpredictable weather and wildlife.

Jake Robertson, a New Zealand Commonwealth Games long-distance runner, has opened up about his experience of abuse and a lost sponsorship opportunity following the recent doping scandal involving his twin brother, Zane. In May 2022, Zane tested positive for Erythropoietin (EPO), a banned substance, and was banned from the sport for eight years for tampering and providing false documents to officials.

When it comes to running, having strong and healthy legs is essential. But what you might not know is that squatting is one of the most effective ways to keep your legs and glutes strong. Although it can be challenging to trade a run day for strength training, the benefits of squatting for runners outweigh the cost of skipping a run. In this article, experts break down the advantages of squats and provide guidance on proper squat form.

Amanal Petros and Matea Parlov Kostro are regarded as hot favorites at the ADAC Marathon Hannover on Sunday and both target records on the very flat course. The German record holder will attack his own national record of 2:06:27 and if successful would smash the ten year-old course record which stands at 2:08:32. Meanwhile the marathon silver medallist of the European Championships last year, Matea Parlov Kostro of Croatia, hopes for a big personal best below the current course record of 2:26:15.

Good grief. Are the national championships really coming up in Brisbane in a week’s time. I guess they must be. I’ve been getting emails advertising the fact all this past week.

Going barefoot allows you to feel where your foot lands relative to your center of mass, which muscles are activated, and whether you're maintaining your arch. Short periods of barefoot running can provide enough stimulation to recognize these imbalances and work to correct them.

Runner's knee, also known as patellofemoral pain syndrome, is a prevalent condition that affects the articulation between the kneecap and the thigh bone. While it is commonly associated with runners, it can also impact athletes in other sports, such as tennis. The term runner's knee is often used broadly to describe knee pain resulting from various knee issues.

Recently, World Athletics, the regulatory body of the sport, has announced a new rule that prohibits transgender women from participating in top-tier female competitions if they have experienced male puberty. The council has also reinforced its regulations for athletes with differences in sex development (DSD) by reducing the maximum amount of plasma testosterone by half, from five to 2.5 nanomoles per litre.

If you're a runner, you've probably heard terms like "interval training," "speed work," and "repetitions" thrown around. But do you really understand what they mean and how to incorporate them into your training program? This article aims to provide a basic understanding of these concepts and the potential risks associated with them.