Runner's Tribe

Written by Allen Brown Since runners are going over huge distances, it is not as surprising as to hear them complain about bad knees, sore feet, tight hamstrings, and bad backs. The pain that most of them deal with is...

Written by Allen Brown Running has always been one of the most accessible and easy ways to stay fit and healthy. Indeed, this form of exercise doesn’t require any special equipment and costly gym membership. All you need to enjoy...

At 35-years-of-age, Lauren Reid is an impressive athlete. From 2:03 over 800m, to a 72 minute half marathon, her range is legit. Recently, Lauren won the NSW 10,000m champs; so we caught up with her for a quick yarn.

Karsten Warholm won nothing of consequence this year. He raced hardly anyone of consequence. Yet the dual world champion in the 400 metres hurdles is a viable candidate in every athlete of the year award going. Did we mention yet...

This episode is brought to you by our coffee partners at St. Ali – Listeners can use the code “IRP25” for 25% off discount on online purchases. Visit www.stali.com.au Brad paces his athletes through a solid track session and makes...

You’ve likely seen spin class scenes in movies and TV spoofed for laughs or to add some action to a dialogue scene. Often there’s an overzealous caricature of a class instructor telling people to “push it” or “climb the...

We all want to get in shape. Even if we’re relatively fit, there’s always room for improvement. Most of us are not 6-10% body fat with chiseled abs and a superstar bench press. Not to say that we’re all...

The race is back on among Australia’s top triathletes to secure a place at the rescheduled Tokyo Olympics. A host of talented hopefuls will also be vying for a place in the mixed replay team this time around. The event, consisting...

Hi Runner Tribe readers! My name is Kaela Edwards, I am a professional 800m and 1500m runner for adidas aiming to make the 2021 Olympic Team in Tokyo. My 800m personal best (PB) is 1:59.68 from the U.S. outdoor championship final. I am excited to share with you my perspective into what I think it takes to run 1:59 and beyond; confidence, knowing yourself and the competition, and balanced training.

But with athletics in Victoria, my home state, emerging from Covid lockdown this weekend (14-15 November) with a ‘community’ cross-country, now is as good a time as ever to dive back into Australia’s history at the world cross-country championships.