Runner's Tribe

Generally, athletics shy away from the world’s gaze for the most part until either the World Championships or the Olympics come along. Regardless, athletics are a very exciting sport that showcase some of the most talented individuals in the...

Article by Benita Willis (4 x Olympian, World Champion, Multiple Aussie record holder, Director – Lace Up Running). I have a lot of fond memories of my teenage running years. Growing up in a country town (beachside suburb of Mackay,...

This episode is brought to you by our coffee partners at St. Ali - Listeners can use the code "IRP25" for 25% off discount on online purchases. Visit www.stali.com.au Julian struggles with pacing and direction out on the rail trail. Brad’s Fashions...

Our quality of life, healthy aging, and cognitive function depends on how well we maintain our brain health. Cognitive failure, which is more prevalent as we age, results in memory loss and impaired judgment.  Some causes of cognitive decline may...

Running is certainly a beneficial sport to rejuvenate the energy in your body. It improves both your mental and physical health. It is an easy way to lose weight and maintain a great posture. Like any physical exercise, your...

Many students do not have the constant opportunity to go to the gym and play sports games. This is fundamentally wrong because an exhausted and untrained body cannot withstand diseases and prolonged stress in college or university. That is...

The Surf Coast Century 100km and 50km ultra trail marathon has received the green light to proceed on 5 - 6 December 2020 in Anglesea, Victoria, with limited entries remaining for solo competitors and 90 relay teams remaining

For professional athletes and those obsessed with running, 2020 has been a wild year. Many athletes and professionals are typically fuelled by deadlines, goals, and the next big race. Since it is unknown when typical races will begin again,...

The year 2020 has been described as “a year like no other” so many times now that it is easy to forget that sometimes it’s true. Rankings, for example, which are such an anticipated and enjoyable of our sports’ end-of-year ponderings and annual awards in general, are going to be a far more difficult exercise in a year in which all competition took place within the constraints imposed by a global pandemic.

This episode is brought to you by our coffee partners at St. Ali - tune in to listen to learn about the special discount code that listeners can use on a variety of coffee blends. Brad anticipates the results of...