Runner's Tribe

This episode of Inside Running Podcast is proudly brought to you by New Balance. The global athletic leader is excited to announce an update to their award-winning Fresh Foam platform, Fresh Foam X. Brad makes his triumphant return to the track, taking...

The knee is a simple hinge joint, but it has a massive role in keeping our bodies in an upright position. Experiencing pain in the knee for a long period of time may cause some people to despair and...

At the recent Tarawera Ultra Marathon in New Zealand, 38 year old Alberta based athlete, Ailsa Macdonald, turned a lot of heads, finishing 3rd overall, smashing some huge name make athletes. Still working a full-time job, we caught up with Aisla for what is probably her most in-depth interview to date.

Recently I received an email message from an athlete who is following one of my online training plans. In it, he asked, “Why do you only have one day off every three weeks?” Although I did not ask the athlete...

If your trainer, physiotherapist or injury specialist told you to perform pre-run stretches before you hit the pavement or treadmill, make sure to listen to them. However, most runners prefer to stretch after the run and just opt for...

Role Of Alternative Medicine Today When a dietician prescribes you medication to control cholesterol but instead you decide to completely change your diet in hopes of reducing your weight and cholesterol level, this is called alternative medication. Most people choose...

Anorexia, which means "without appetite", actually indicates a serious problem. From simple "not being hungry", the person suffering from anorexia often develops an obsessive repulsion towards food. This often leads to malnutrition, suffering and, in the most serious cases,...

Mornings are hectic. In fact, mornings are often chaotic no matter what your life looks like and you have only so many seconds between stepping foot into your home and getting to work.  That’s why when it comes to your...

Interview with Patrick Rizzo. This is his 4th consecutive Olympic trials marathon. His best finish was at Houston in 2012.

Interview with Julia Webb. Wife of Alan Webb, supermom of 3 girls and stroller half marathon world record holder.