Runner's Tribe

FinalSurge.com is the training and coaching platform that empowers athletes and coaches to reach fitness and performance excellence like never before. The new Final Surge App makes it so easy to track workouts... that workouts actually get tracked... and...

Two new senior champions were crowned at the New Zealand Cross Country Championships in the Auckland Domain on Sunday afternoon. Ruby Muir from Wellington cleared out from the field at the beginning of the women’s 10km race and was never...

Last year Australia's Russ Dessaix-Chin wrote this colourful and informative description of 'The Surprise Fartlek' for RT's workout series. We present it again for new and returning readers. Fartlek definition via Oxford Dictionaries online A system of training for distance runners in...

Runner's Tribe News Ethiopian middle distance runner, Chala Beyo has been banned from competition for 2-years after punching his coach upon learning he did not make the team for the 2017 IAAF World Championship in London early next month. The 21-year-old,...

The provisional entry list for the IAAF World Championships London 2017, which take place from 4-13 August in the British capital, is now available. The entries, as at 29 July, are now available via the athletes page on the IAAF World Championships London 2017 mini-site where users...

Roger Bannister is the first man ever to break the four four-minute. Up until he did it on May 06, 1954, most people thought the four-minute mark was impossible to break.

A Column by Len Johnson - Runner's Tribe Joseph Heller’s incomparable anti-war novel, Catch-22, is populated by a collection of bizarre characters, from the squadron commander, Major Major, to minor minor players. Take Dunbar, who decided to live as long as...

Athletics News SPIKES, the official Skype Bot for the world of international track and field athletics, is launched today to mark ‘One Week To Go’ to the start of the IAAF World Championships London 2017 (4-13 August). The bot, which was developed in collaboration with Skype,...

Team Australia at the 2017 IAAF World Championships is bigger than it has ever been, with 14 additional athletes extended invitations to compete at London 2017 via the IAAF Roll-Down Process in recent days. Bringing the team size to 62, eight more...

Marathon Training & Performance Since commencing personalised training programs in 2009, the Front Runner coaching team has been primarily focused on assisting both recreational and competitive runners competing in events ranging from 5km to the Marathon, as well as Full...