Know Your Aerobic Training Zones
By Ben Green
B.Sc (Hons) Exercise & Health
Level 4 Distance Coach IAAF
Know Your Aerobic Training Zones
VO2 Max, Steady, Threshold….what does it all mean? Knowing your individual aerobic training zones is crucial to ensuring you maximise the adaptations you can achieve...
4 Runs a Day as a Child – The Training of Lydia Cheromei
4 Runs a Day as a Child – The Training of Lydia Cheromei
© 2019 Runner’s Tribe, all rights reserved.
“I had to run to school because I was usually late leaving the house. If I arrived late there would be a...
Brazier, Wilson Take USA 800m Titles
By David Monti, @d9monti
(c) 2017 Race Results Weekly, all rights reserved
SACRAMENTO, Calif. (25-Jun) -- Donavan Brazer and Ajee' Wilson captured the men's and women's 800m titles on the final day of the USATF Outdoor Track & Field Championships at...
With Explosive Sprint, Andrews Nabs First USA 1500m Title
By David Monti, @d9monti
(c) 2017 Race Results Weekly, all rights reserved
SACRAMENTO, Calif. (24-Jun) -- With mid-afternoon temperatures inside of Hornet Stadium hovering at about 100°F (38°C), Robby Andrews kept his cool in the men's 1500m final at the USATF...
Chebii, Retains B.A.A. 10-K Title; Chelimo Leads Woman
By Chris Lotsbom, @chrislotsbom
(c) 2017 Race Results Weekly, all rights reserved
BOSTON (25-Jun) -- On a picture-perfect summer morning for racing through downtown Boston, Kenya’s Daniel Chebii and Joan Chelimo ran to victories at the seventh annual B.A.A. 10-K, presented...
Aussies well placed in the world’s leading rough-country endurance footrace series
Ben Dame from Germany and Clare Thompson from the United Kingdom lead the Gobi March after four Stages and over 150km of the Gobi March (China) 2017 – both have won every single stage so far.
https://www.youtube.com/watch?v=1Sr1woR0Lo4
Stage 4 was 44.8km...
Gold Coast nearing vets’ status, still looking good: A column by Len Johnson
Len Johnson - Runner's Tribe
The Gold Coast marathon is approaching veteran status. Who would have thought?
Not only that, but the event is looking pretty good as it closes in on its 40th staging and 40th birthday. The first Gold...
Scotsman Hawkins In Final World Champs Tune-Up in Olomouc
By Joe Battaglia, @JoeBattaglia75
(c) 2017 Race Results Weekly, all rights reserved
OLOMOUC, Czech Republic – When Callum Hawkins got off the plane in Japan, he had quite the unexpected message waiting in his inbox.
It’s not often one departs home secure...
Rupp Upset, Huddle Defends At USA Championships 10,000m
By David Monti, @d9monti
(c) 2017 Race Results Weekly, all rights reserved
SACRAMENTO, Calif. (22-Jun) -- Galen Rupp's streak of eight consecutive USA 10,000m titles came to an end here tonight at Hornet Stadium when the two-time Olympic medalist faded in...
Olympian Wellings glowing favourite for Gold Coast 10k
Two-time Olympian and three-time Commonwealth Games representative Eloise Wellings will return to the Gold Coast to headline the Southern Cross University 10km Run at this year’s Gold Coast Airport Marathon on Saturday 1 July.
Wellings, who claimed the women’s ASICS...
