Written by Callen Goldsmith (science graduate and avid runner).
It feels obvious that knocking back a protein shake after a training session will make you, in the words of Daft Punk: “harder, better, faster, stronger”. I mean, everyone seems to be doing it must work, right? I’ve had a fair...
Are you wondering how you can improve your nutritional intake and boost your stamina? Or are you one of those runners who often have a hard time obtaining their nutritional needs and managing their diets? No matter what your reasons could be, there's no denying the role of your...
Anxiety is one of the part of life that usually happens one’s in a lifetime.
How have you been to this. What are the conditions that made you uneasy?
There are lot many questions that are related to anxiety. To overcome this major concern, Buy Etizolam has been found as one effective drug...
A question I am asked about more often than not is about my diet as an athlete. I constantly receive messages from female athletes about what I eat to fuel my body and if I periodise my eating habits depending on my season. I must start this article by...
MATT FITZGERALD – Runner’s Tribe
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, and How Bad Do You Want It?
Recently I was invited to comment on the standard breakfast menus of several top ultrarunners for an article published on the REI Co-op...
Article first publish in the Source. By Daniel Wallis.
Overtraining is not just limited to elite athletes. Exercise is used by many to relieve stress, yet an inability to recover because of stress at work or poor sleep generates even greater strain on the body.
If you’re intent on sticking to...
Why magnesium?
Magnesium is a vital mineral for the body to function and to achieve optimum performance levels for athletes. About 60% of the magnesium in your body is found in bone, while the rest is in muscles, soft tissues and fluids, including blood. Because of magnesium’s role in energy...
Whether you’re a seasoned pro or a fitness newbie, injuries can happen to anyone at any time. This is especially true for runners. In fact, each year, 65 percent of all runners will experience an injury at some point.
It’s not uncommon for runners and other active individuals to put...
If you are a runner, you are likely to experience muscle soreness, workout cramps, and recovery issues after a long run or intense workout. While there are a plethora of recovery supplements that allow muscle repair and recovery, they aren’t entirely natural.
Sip on these powerful and naturally delicious...
Runner’s Tribe - By Alex Dreyer - Nutritionists
At some point in your athletic career, be you elite, amateur, recreational, or age-grouper, there comes a time when a decision must be made about whether to take one of those shiny gels being handed to you at an aid station in that...
