Injury is a setback that can happen to any runner, regardless of their experience level. According to biomechanics expert Jay Dicharry, around 82% of runners will face an injury at some point in their career. Whether you're an elite runner who logs 120 miles per week or someone who is training for their first 5K, being sidelined due to an injury can be both physically and emotionally challenging.
The glutes, also known as the buttock muscles, play a crucial role in keeping your pelvis stable and level while running, as well as maintaining proper alignment between your torso, pelvis, and legs. They also provide the necessary power and forward drive during running.
As a runner, you might think that pushing yourself to your limits is the key to achieving your personal bests. However, did you know that taking it easy is just as important for reaching your running goals? Enter the recovery run, a crucial element in any runner's training regimen, whether you're preparing for a marathon or simply looking to improve your endurance.
Recovery runs are low-intensity runs that you do when your legs are tired from previous training, but you want to add more mileage to your week. These runs are done at a light, controlled effort that doesn't cause any additional muscle damage or require extra recovery time.
Stretching before a run has many advantages. After a run, stretching helps to enhance blood flow, which promotes muscle recovery and regeneration. By helping to remove waste and lactic acid, this therapy lowers pain in the muscles and joints. Stretching also improves the flexibility of the main running muscles, which can help to increase range of motion and reduce the possibility of overuse and muscular strain issues. To help the body get even more prepared for the next physical activity, lower the chance of muscular strain, and improve running performance, dynamic stretching is advised as part of the pre-run warm-up.
For years, it was believed that Africans had an unbeatable advantage in the 800m race, and that no European runner could break their dominance in this event. However, Swiss athlete Andre Bucher challenged this perception with his outstanding performances during the summer of that year. Despite being a fair-skinned...
In an interview from last year, Keely shared details about her training regimen and race preparation, revealing that her training is unconventional compared to other long-distance runners. Rather than doing long, slow runs, she focuses on quality training sessions and cross-training to keep her off her feet during the winter. Her weekly schedule includes cross-training on Mondays, a cross-trainer and track session on Tuesdays, a 30-minute run and cross-training on Wednesdays, a tempo-type session on Thursdays, Fridays off, a longer session on Saturdays in the winter or a track session in the summer, and hills on Sundays in the winter or a 15-minute run in the summer. Keely believes that the new science and perspective on 800m training emphasize the importance of speed over running many miles
Former American 800m runner Nick Symmonds has achieved an impressive athletic career, including a personal best of 1:42.95, a silver medal at the IAAF World Championship, fifth place at the London Olympics, and six American national 800m titles (five of which were consecutive). Following his retirement from professional track racing, Symmonds co-founded RunGum and now serves as its CEO. In his free time, he trains for the marathon.
Courtney Dauwalter is a well-known name in the world of ultrarunning, and her recent win at the Ultra-Trail du Mont Blanc (UTMB) is a testament to her abilities. The UTMB is one of the most challenging races in the world, spanning 106 miles and covering the Alps of Switzerland, France, and Italy, with 32,940 feet of elevation gain. Dauwalter, a 34-year-old runner from the US, became the fourth American woman to win the race, finishing in an impressive time of 24 hours and 34 minutes. She placed 21st overall, with 144 women and 1,412 men completing the race.
In the world of endurance sports, 35-year-old ultramarathon runner Courtney Dauwalter has established a reputation for herself thanks to her distinctive diet and training regimen. She has recently risen to become one of the best athletes in the world, despite always competing in her trademark loose-fitting T-shirt and basketball shorts.
