Former American 800m runner Nick Symmonds has achieved an impressive athletic career, including a personal best of 1:42.95, a silver medal at the IAAF World Championship, fifth place at the London Olympics, and six American national 800m titles (five of which were consecutive). Following his retirement from professional track racing, Symmonds co-founded RunGum and now serves as its CEO. In his free time, he trains for the marathon.
Courtney Dauwalter is a well-known name in the world of ultrarunning, and her recent win at the Ultra-Trail du Mont Blanc (UTMB) is a testament to her abilities. The UTMB is one of the most challenging races in the world, spanning 106 miles and covering the Alps of Switzerland, France, and Italy, with 32,940 feet of elevation gain. Dauwalter, a 34-year-old runner from the US, became the fourth American woman to win the race, finishing in an impressive time of 24 hours and 34 minutes. She placed 21st overall, with 144 women and 1,412 men completing the race.
In the world of endurance sports, 35-year-old ultramarathon runner Courtney Dauwalter has established a reputation for herself thanks to her distinctive diet and training regimen. She has recently risen to become one of the best athletes in the world, despite always competing in her trademark loose-fitting T-shirt and basketball shorts.
While uphill running is often prioritized in training routines, many runners overlook the importance of including downhill running exercises in their workouts. Despite being challenging, downhill running requires specific training and can put a strain on the body, especially in trail running where downhill sections can make or break races. Thus, dedicating time to downhill running is crucial for developing strong legs to power through hilly races.
Many runners neglect downhill training in their preparation for events, but it's crucial to build confidence, technique, and strength in running downhill. Focusing solely on uphill training can lead to exhaustion on race day, even before reaching the first climb. Running downhill efficiently requires a combination of these three elements.
Kipchoge's training approach is based on a simple but effective strategy: running high volumes at low intensity, with only 15-20% of his training time devoted to high-intensity workouts.
The topic of slowing down the pace during easy runs is frequently talked about, but what is considered slow? How much of a reduction in speed is necessary? To clarify this, you can watch a short video featuring Eliud Kipchoge, the world record holder in the marathon, and the NN Running Team. If this doesn't convince you to take it easy on your easy days, then perhaps nothing will.
Get ready to boost your running performance with three simple exercises that focus on strengthening your calves and core. The calves, which consist of the gastrocnemius and the soleus muscles, play a crucial role in stride length and pace. These muscles help to initiate the push-off phase of the running stride and absorb impact as your foot hits the ground.
To improve running ability, simply running farther or faster is not enough. Developing proper form and technique through dedicated training is important. Start by setting a consistent workout schedule and incorporating specific techniques like uphill running and track workouts to build endurance and speed. With hard work and dedication, improvement as a runner is always possible.
Running enthusiasts are frequently advised to strengthen their glutes, particularly if they are injured. But how do glute bridges work and what precisely do the glutes perform when we run? Elevate your running game with Tarkine Trail Devil, where every step is a testament to exceptional performance and unmatched...
