As runners get older, they become more susceptible to calf injuries, particularly male masters runners. David Habas, an accomplished 56-year-old endurance athlete from Lafayette, Cal., has completed numerous events, including an Ironman triathlon, three marathons, and ten half-marathons, but has had to deal with injuries that have hindered his ability to continue competing.
Trail and mountain running are gaining popularity worldwide among endurance athletes and runners. These events offer a unique challenge, beautiful scenery, stunning terrain, and a competitive but friendly environment. Whether you are a beginner or a seasoned runner, there are events to suit all abilities.
Preparing for mountain running during the winter can be a challenging task for trail and ultrarunners living in the northern hemisphere. Weather conditions such as snow, ice, and mud make running on hilly terrain difficult, if not impossible. However, there are ways to maintain mountain running skills and strength in preparation for upcoming mountainous events.
Running is a popular exercise, but it can take a toll on your body. One of the most common problems runners encounter is Achilles tendon pain, which can be frustrating and uncomfortable. It is essential to understand this type of injury and learn how to prevent it from interfering with your performance.
Running uphill is a demanding task that requires a combination of strength, endurance, technique, and determination. Many runners have mixed feelings about hill running, but there are several reasons to incorporate hills into your training routine.
Healthy snacking is an essential part of a runner's diet. According to sports nutritionists, the right snacks can help runners fuel their workouts, aid in muscle recovery, and maintain overall health. Here are some great snack options for runners:
If you're looking for a snack to give you an energy boost during a mid-run, it can be challenging to find something that's easy to digest and provides enough energy, especially if you're running a marathon. To help, we've compiled a list of 17 unexpected mid-run snacks that can help you perform better.
According to Tommy Rodgers, a registered dietitian and coach, what you eat after exercise can affect how well you recover and how hard you can train the next day. Glycogen stores need to be replenished, and muscle breakdown minimized. It is more complicated to determine the amount and timing of the post-run snack, but a small snack or meal with protein, carbohydrates, and good nutritional value should suffice.
Are you a runner looking for a tasty and energizing breakfast to fuel your training and start your day on the right foot? Look no further! We've compiled a list of ten delicious and runner-friendly breakfast ideas that will keep you satisfied and energized throughout your runs
Carbohydrates are crucial for runners, and hitting the wall due to fatigue can happen when a runner runs out of carbohydrates. During marathon week, runners should pay special attention to their carbohydrate intake. Carb loading is the traditional practice of runners eating more carbohydrates in the days leading up to a race to maximize glycogen stores. Runners racing for over 90 minutes should consider carbohydrate loading, as carbohydrates are stored as glycogen in the liver and muscles and are the primary source of fuel for muscles during a race. Carb loading can help delay fatigue.
