Run School

Run School is here to give all levels of runners information and advice to improve their running and to stay injury free. From top physiotherapist, podiatrists, trainers, doctors, coaches, massage therapist, athletes and more knowledgable experts. ‘Run School,’ will keep you informed by only the highest end sources on a regular basis.

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Paula Radcliffe’s world marathon record was considered by many as one of the hardest world records of them all. The Briton’s mark of 2hr 15min 25sec had stood unchallenged for 16 years. In steps Kosgei, and boom, that once insurmountable time has been slashed by 81 seconds . Kosgei is also the fastest woman ever over the half marathon distance with her 64:28 at the Great North Run, although the race is not an official course and the time is therefore not classed as a world record. Back to the marathon. Wearing Nike’s ZoomX Vaporfly Next% running shoes the 25-year-old Kosgei bounced her way to 2hr 14min 4sec – a time that was once considered impossible. Astoundingly, Kosgei believes that she could can go quicker. “I think 2:10 is possible for a lady.  I am focused on reducing my time again.”
Clayton’s marathon career brought wins in some of the world’s most prestigious marathons but no Olympic or Commonwealth medals. Despite the absence of precious metals, however, this was no ordinary career. Of his 22 marathons, Clayton won 14. Included in those wins was Fukuoka in 1967, one of the occasions on which Derek Clayton very definitely smashed the marathon. He ran the classic distance on this classic course in 2:09:36.4, becoming the first man to break 2:12, 2:11 and 2:10, all in the one race. Less than 18 months later, Clayton ran even faster – 2:08:33.6 in Antwerp. This performance stood as a world best until Rob de Castella ran 2:08:18 at Fukuoka more than 12 years later. Runner’s Tribe, in the book Australian Marathon Stars, interviewed Clayton and detail. Below are some nuggets of gold.
The story of the Ingebrigtsen brothers and their father is movie worthy stuff. Over 1500m, the slowest of the three brothers has a PB of 3:31.46. Over 5000m, the slowest brother has a 13:15 to his name.  Runner’s Tribe got the chance to grab some inside peaks at the training of the family, and this feature article outlines some of the key sessions the three brothers regularly complete leading into important races.
© 2019 Runner’s Tribe, all rights reserved “You can always give it more than what you think you have”  -Mo Farah Profile D.O.B:  March 23, 1983, Mogadishu, Somalia. Residence: Portland, Oregon, USA. Country: Great Britain. Coach: Alberto Salazar. Height: 1.75m (5 ft 9 in). Weight: 58kg Highlights “I know so many people are...
With one of the most famous smiles in sport, Haile Gebrselassie is without a doubt one of the greatest distance runners in history. Geb first turned heads as a teenager, winning both the 5000m and 10,000m events at the 1992 IAAF World Junior Championships.  Geb was just getting started, with a career than would span over 25 years and involve success at the highest level in distances from 5000m to the marathon. With two Olympic gold medals and four World Championship titles over 10,000m, few match Haile’s track accomplishments; he set an astonishing 27 world records during his career. Furthermore, when the time came to switch to road running, he succeeded there too, winning the Berlin Marathon for four consecutive years, the Dubai Marathon for three straight years, as well as setting two marathon world records (2:04.26 then 2:03.59).
“The exact measurements and figures I never say anything about, but it is a fact that nobody in Norway is close to the results that Jakob performs…I have been with and tested Norwegian world class performers for years, dating back to the time of the Kvalheim brothers (70s and...
“Webb could be the best in the world. He’s the greatest hope we’ve had since Jim Ryun” – Alberto Salazar, 2001. © 2019 Runner’s Tribe, all rights reserved. Few names in middle distance running get people talking more than Alan Webb. The ridiculously talented American was the first high school athlete in...
For the last 3.5 years I have been training under middle distance coach, Ben Norton (Ontrack running) in Brisbane. During this time, I have mainly been training for 800m whilst also competing in a few 400m and 1500m. Our squad is a very close tightknit group, with most of us specialising in middle distance events. Check out of Instagram for regular post, run from our seniors! (@ontrackrun)
Few names in middle distance running get people talking more than Alan Webb. The ridiculously talented American was the first high school athlete in American history to break the four-minute mile when he clocked 3:59.86 in January 2001. However, it was his run four months later, on May 27, 2001, that revitalised American distance running; when he smashed Jim Ryun’s high school mile record stopping the clock at 3:53.43 to shatter Ryun's 36-year-old national high school record of 3:55.3.  Webb would go on as a senior to break the American mile record with his 3:46 in 2007.
Written by Anna Kelly – 3 x Australian Representative and Private Practice Physiotherapist – Article –Originally posted on https://physiorunner.wordpress.com/ and reposted on RT with permission from the author.  That’s a wrap! I’m now sitting on a plane heading from Rome to Dubai and then another 14-hour flight home to Melbourne after a...
                   

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2022