Running is such a tough individual sport and it is the runners around me who keep me motivated. I joined Gregor’s (Gregor Gojrzewski) training group at Essendon 6 years ago when I was 15. The head of sport at high school encouraged me to join an athletics club as...
Have you gotten a new pair of running shoes that aren’t the most comfortable? Is nagging arch pain giving you the sense you might need more arch support in your running shoe? You may be in the market for running inserts or orthopedic insoles . . . and you’re...
Boston Marathon, April 18, 2011 - a day to remember in marathon running history. The winner, Geoffrey Mutai, ran 57 seconds under the then-current world record, stopping the clock at 2:03.02. Mutai had a few factors working in his favour that day. Firstly, there was a strong tailwind of...
Hey Runner's Tribe, my name is Georgia Winkcup and I’m a 3000m steeplechase and middle distance runner. My journey in Athletics started when I was just 8 years old as a little athlete running for Cherrybrook Athletics Club. My family has a history in athletics as my grandmother was...
My name is Louis McAfee and I am currently training with Gold Coast Run Co, a running group of all shapes and sizes led by Jacko Elliott and Andrew Stalling. After a brief stint in the US, I’ve had the pleasure of being involved with Gold Coast Run Co...
Chasing that running feeling: fresh air in my lungs, listening to my heavy breathing, red blood cells pumping, time in the air, feet gliding the ground, forward lean flying. I felt instant affinity for the simple repetitive action of running in circles or from point A to B as...
Nick Cross and Todd Anderson are leading physiotherapists, based in Melbourne.
By Nick Cross and Todd Anderson
Falls Creek is renown as a hot spot for distance runners, from the recreational enthusiasts to the elite athlete. It encompasses unique trails, hills and rugged surroundings, it also provides near perfect running temperatures....
Firstly, I would just like to say “thank you” to Runner’s Tribe for contacting me to share a little bit of insight about myself and my journey thus far.
Hi to everyone reading, my name is Brittany Burkitt and I am a 100m and 200m sprinter. My journey started back...
Matt Fitzgerald is an acclaimed endurance sports coach, nutritionist, and author. His many books include The Endurance Diet, 80/20 Running, How Bad Do You Want It? , and most recently 80/20 Triathlon.
One hundred years ago, Scandinavian athletes dominated elite distance running. They trained rather differently from today’s elite runners. Hannes Kolehmainen is a good...
What would it take to persuade people to exercise? The desire to lose weight or improve appearance? Avoid heart disease, cancer or diabetes? Reduce blood pressure or cholesterol? Protect the bones? Living Healthy Until Old Age? The answer to these questions is actually the same as the essence of...
