A recent report from Supersapiens' scientific team delves into two important objectives. Firstly, it aims to demystify rebound hypoglycemia, a sudden drop in blood sugar experienced by individuals who eat close to their workouts. Secondly, it emphasizes the valuable insights gained from using continuous glucose monitors (CGMs) on healthy athletes. These dual objectives are particularly intriguing for those who have faced rebound hypoglycemia, promising to provide crucial knowledge in this area.
Runner's Tribe - Caitlin Murdock, 26 – Middle distance athlete, Brisbane, QLD
Runner’s Tribe – The Workout Series
Written by Caitlin Murdock
In late 2014 after graduating from university, I decided to make a “comeback” to athletics. Having not competed for years I thought I would give it one more go to...
In this article, we focused on the age distribution of marathon finishers. And we were looking for the patterns in the participants' age.
For this research, we have analyzed 2,340,118 results of marathon finishers from 148 races.
Also, we interviewed 7 experts and asked for their observations and explanation of the visible trends.
Key...
A Column By Mark Tucker - Runner's Tribe
“A realistic goal is a silly goal... I want to set a goal that seems like a stretch, something that seems a little out of reach... I look at the finish line. I want to win the tournament.” (Erasmus Morfe – poker...
Running a charity race is a great way to both challenge yourself as well as support a nonprofit or cause near and dear to your heart. With warmer temperatures and longer days propelling charity race season into full swing, you might be thinking of taking part in one soon....
In this edition of 4 Key Sessions, I want to talk about the kind of sessions I was doing to prepare for school championships and U/18 events – way back, last century. Experience unparalleled comfort and agility with Tarkine running shoes, crafted for runners who seek the perfect blend...
Sydney McLaughlin, the remarkable 21-year-old professional runner, recognizes the indispensability of these effective workouts in her daily routine. McLaughlin first made headlines at a mere 16 years old, shattering the junior world record in the 400-meter hurdles during the 2016 U.S. Olympic Track and Field Trials. Her exceptional performance led her to represent her country at the 2016 Rio Olympic Games, where she secured the 17th position in the event.
For runners and people who join marathons, being physically fit is an essential factor to have, Specifically, individuals who participate in these activities need to develop their stamina above and beyond the average person. In this article, we will be unveiling five of the top cardio workouts for runners....
The Importance of Taking Breaks from Training:
A Column By Amity Delaney
As athletes, our love for running and our desire to succeed can often cause us to keep pushing our body and training when we should perhaps be taking a break to let our bodies and minds properly recover....
“You got to try and reach for the stars or try and achieve the unreachable” – Cathy Freeman
© 2017 Runner’s Tribe, all rights reserved.
Cathy Freeman needs no intro. One of Australia’s most famous athletes in history, 1998 Australian of the year, two time world 400m champion and the Sydney...
